8: Trauma-Informed Kundalini Yoga - More than Poses. How Kundalini & Breathwork Heal Trauma & Unlock Potential

Are you ready to break free from the patterns that keep you stuck and reclaim your inner strength? In this episode, Alisa dives into her transformative journey with Kundalini Yoga and how it can unlock your true power. She shares the profound impact Kundalini Yoga has had on her life and how it can help you master your energy, heal trauma, and awaken your fullest potential.

Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**wthably.

 

[00:01 - 05:17] The Awakening to Kundalini Yoga

Alisa shares how Kundalini Yoga found her when she wasn't actively seeking it.

Her first class brought a profound emotional release and connection.

The practice unlocked a deeper sense of self and inner power.

Kundalini Yoga helped her experience her true power in her body, not just her mind.

 

[05:18 - 07:59] Mastering Your Energy with Kundalini Yoga

Kundalini Yoga is about unlocking your inner power, not just physical poses.

It helps break free from limiting patterns, allowing you to express your true self.

By mastering your energy, you stop reacting and begin living with clarity and purpose.

Kundalini Yoga taps into dormant energy, offering tools for clarity, vitality, and inner wisdom.

 

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