Foundational Health Tools & Final Show
December 16, 2018•42 min
All too often people unhappy with their fitness level and over-all health look to the latest fitness and diet craze to "change them." Certain staples of health have not changed and will not change. Dr. Webster and I will discuss the never changing information you need to know before adopting a new diet, exercise program or supplement. This will be my last attempt to empower and arm you with information to help you make an educated decision before allowing a study to influence your next diet or supplement. It is my deep desire to help you to think for yourself instead of being sheeple by following a friend’s path, what mainstream media tells you, in addition to whom to trust when hiring a professional. We discuss doctors, nutrition, exercise and what to look for in a study that lets you know it's credible before deciding to implement a change. Lastly, I take a bow and exit left after twenty years of the Train Station Fitness show on The Ticket in DFW. I’m leaving radio to move on to other ventures. Genetic Direction is growing fast, and I'm blessed to have my team who have unmatched integrity and professionalism. I've since created a new show on Facebook Live. Find my Facebook page at 21 day body makeover. If you're on FB live with me, please say hello and interact with us. The FB Live shows will also be on Youtube ---> https://www.youtube.com/channel/UC2ItaqRiyVjWD3mQRRR3vQQ? Do not rely on others such as the government to advocate for you and provide accurate information. Be your own advocate and take non-mainstream information to a non-mainstream credible professional for feedback. Lastly, be your own cheerleader because no one else will.