Ep. 187 Sis, let’s talk about self-love and self-esteem. 💖 This week I’m breaking down what it really means to build a healthy relationship with yourself—starting with how you speak to you. We’ll tackle that negative self-talk, celebrate your small wins, and get real about the impact of beauty standards and past trauma on how you see yourself. Plus, I’ll help you understand the difference between mentors, coaches, and mental health professionals—so you know exactly where to turn for support.
It’s time to take action toward self-acceptance and healing. Are you ready? Hit play and let’s do this together! 🎧✨
Connect with Maryann
Ebook: Self-Love Affirmations
Website: https://www.maryannriveradannert.com
FB: https://www.facebook.com/groups/MRDEmpowermentSolutions
Book: From Limitation to Liberation
Key Takeaways:
Importance of Self-Relationship: The engagement with ourselves is the longest and most constant relationship in our lives, necessitating a healthy and supportive self-perception.
External Influences: Society and media often set unrealistic standards leading to negative self-comparison—and recognizing this is the first step in regaining self-confidence.
Differences in Support Systems: Coaches, mentors, and mental health professionals serve distinct roles; understanding these can enhance personal growth and healing processes.
Actionable Self-Love Strategies: Dr. Marianne offers practical tips such as challenging negative self-talk, celebrating daily wins, and curating one's social media presence to promote positive self-image.
Professional Guidance: It's crucial to seek help from mental health professionals when dealing with trauma or significant self-esteem issues.
Notable Quotes:
"The relationship with yourself matters more than any relationship that you will ever have or experience with anyone."
"A coach helps you to unlock your full potential by asking you very specific questions, setting goals, helping you set goals, and holding you accountable."
"Give yourself a personal title... Owning a title shifts your mindset and helps you embody the person you want to become."
Resources:
Brené Brown: Known for her research on shame and vulnerability. Her insights are discussed regarding societal expectations and self-competition.
Dove Global Beauty and Confidence Report (2016): Cited for statistics on women's self-esteem issues related to appearance.
The Confidence Code by Katie Kane and Clarice Shipman (2014): A resource that investigates societal conditioning impacting women's
Chapters:
0:00 Intro Building Self-Love
3:26 Distinguishing Between Coaches, Mentors, and Mental Health Professionals
6:35 Self-Esteem Challenges and Societal Influences
10:16 Actionable Tips for Building Self-Love and Confidence
13:11 Cultivating Positivity Through Intentional Choices and Boundaries
14:55 Empower Yourself With Professional Support
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