Your Quality of Life - Healthy Alternatives

Your Quality of Life - Healthy Alternatives

This show is all about how to optimize your quality of life! Options for physical and mental health and wellness, from conventional to alternative and everything in-between. With local and international guests as well as additional content. Deep discussions about topics around life. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way. My motto and that for my show is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too"

Episodes

February 5, 2022 5 min

Rudy is a good dog. most of the time. But sometimes, he tortures us. Rudy is an anxious dog.

What did I  learn from our anxious dog? Listen in...

Join our (free) SparkleSisters Community: https://sparklesisters.org

 

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How Omega-3 Fats Benefit your Brain And Mental Health

Listen to Dr. Bill Harris, Founder of OmegaQuant.com and Co-Inventor of the Omega-3 Index, talk about the Health Benefits of Omega-3 Fatty Acids (Fish Oil) for Brain and Mental Health

Watch the video and read the full article here: https://docchristine.com/omega-3-index-and-brain-health/

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One of the most decorated natural bodybuilders in the world is sharing his story on how he overcame his upbringing and let him inspire you to realize your potential.

Listen to Ron Williams, one of the country's leading experts in exercise physiology, diet and nutrition and fat loss, share his story of growing up in the ghetto, being suicidal and in spite of it all coming out "on top of the world".

Ron has been interview...

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There is no question that for millennia, probably since inception, mankind has been ravaged by devastating illnesses, initially probably mostly by injuries, but later, after the advent of agriculture and larger settlements, especially (but not only) by diseases of the infectious kind, like smallpox, tetanus, diphtheria, tuberculosis, the plague, Influenza and others. These have over the course of history, decimated populations and ...

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Listen to Dr. Christine Sauer and Johnnie Calloway talk about his journey from a devastating and abusive childhood through falling victim to drugs and alcohol abuse to living his best life and helping others overcoming their challenges. Johnnie, has lived through child abuse, survived addictions, been diagnosed with severe PTSD, lives with bipolar disorder, suicide attempts, has been hospitalized and he has been homeless. He, has g...

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Precision Medicine is hailed as the future of medicine, a truly personalized, computerized medicine.

But what exactly does it mean? Is it the greatest thing that will help physicians and their patients make better decisions - or is it a dangerous use of sensitive data just waiting to be exploited???

You be the judge.

Listen to Dr. Abbas Zavar, MD, PhD, MPH and Dr. Christine Sauer discuss the advantages of Precision Medicine - for p...

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How does the science of Biochemistry help us to understand our nutritional needs - and what to do about it to improve our mental health, brain health and physical health.

In this podcast, Dr. Christine Sauer talks with Austin Sherwin about why food alone often doesn't give us all the nutrients we need and how we can help this with targeted supplementation.

Austin Sherwin has been in the field of alternative health for more than...

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June 26, 2021 12 min

Recording of the Webinar with Kitti McKay.

Find more information at https://docchristine.com/events

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Listen to Dr. Christine Sauer and Adina Lichtman talk about how she met new neighbors and founded a charity giving socks to homeless individuals while studying at NYU.

Knock, Knock, Give a Sock is a non-profit that focuses on humanizing homelessness one sock at a time by collecting socks for those experiencing homelessness while also buiding relationships between neighbors.

Adina runs KKGS full time, and when she is not busy collec...

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How can I find effective solutions that last to the problems I face at work and in life?

In this podcast, Dr. Christine Sauer talks with Bill Straubinger about the Six Essential Step Problem Solving Model and the Thinking It Through Process. 

More about it with all Links, the video version and the downloads at: 

https://docchristine.com/essential-problem-solving-with-bill-straubinger/

 

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How to beat being tired, stressed out,  fatigued and sluggish and feel better.

Generate new energy with these 12 Ways to help you to Live Your Best Life!

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About Dr. Pat Boulogne

Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author.

She has helped thousands over the last 35+ years to stop adapting their lifestyle to pain and chronic problems by focusing on the whole person.

The result is that her clients and patients find out the WHY and the CAUSE of the problem, and identify the starting point: what, w...

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This is the audio file of the Webinar by Portrait Painter and Poet Maxine Silva.

Watch the whole Webinar here:

https://docchristine.com/discover-your-authentic-self-by-painting-featuring-maxine-silva/

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February 17, 2021 6 min

If you have ever felt a sudden rush of anxiety and worry, and experienced the symptoms of terror listed below, then you were most likely experiencing a panic attack, also called anxiety attack.

Read the full article here: https://docchristine.com/how-to-stop-a-panic-attack-fast/

and download your free Tip-Sheet!

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September 7, 2020 16 min

Have you experienced loss and grief? Have you healed yet or are you still in the grips of emotional pain and depression?

Dr. Christine explains, illustrated by her own story of loss, grief and depression and healing, how to heal in 3 steps.

Check out your FREE detailed roadmap and checklist "12 Steps to reverse depression, emotional pain and chronic fatigue" on her website: https://DocChristine.com

--- Send in a voice messa...
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Listen to Dr. Christine Sauer and Dr. Gleb Tsipursky talking about how correct decision-making augments your quality of life.

Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases by developing the most effective decision-making strategies. He has over two decades of consulting, coaching, and training experience as CEO of Disaster Avoid...

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Listen to Petia Kolibova and Dr. Christine talk about Petia’s work as a women’s transformational coach, who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can ...

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Listen to Dr. Christine and Chiropractor turned Edutainer Dr. Nima Rahmany talk about Dr. Nima’s  journey to become a chiropractor and then noticing that the root cause of many mal-adjustments and chronic pain was chronic stress. He then created his breakthrough new tool called “The Overview Method™ to help participants clear emotional baggage and resentment that holds them back from moving to new levels in business, health and fam...

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Listen to Dr. Christine and registered dietitian Michelle Routhenstein, MS RD CDE CDN,  talk about how she decided to get into this field and how she now helps her clients prevent heart disease and heart attacks with individualized nutrition.

Michelle Routhenstein is a registered dietitian nutritionist, certified diabetes educator, and preventive cardiology dietitian who specializes in heart disease management and prevention. She h...

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Listen to Dr. Christine and Caroline Fitzpatrick discuss on today's show how screen time affects little children and what parents can do to help.

Do you have a child between 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study!en 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study!

Caroline Fitzpatrick is an assistant professor at Université Sainte-Anne in Nova Sc...

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