In this episode of the Healthy Living Doesn't Have to SUCK podcast, host Melyssa welcomes fitness expert Mike Stack. Mike, an exercise physiologist and president of the Physical Activity Alliance, discusses the importance of integrating movement into daily life to enhance overall health and well-being. He differentiates between physical activity and exercise, emphasizing that all forms of movement count towards health. Mike also addresses common myths about strength training and highlights its critical role in improving functional capacity, especially as we age. This episode is part of the Lifestyle Medicine Week series and aims to inspire listeners to find enjoyable and meaningful ways to incorporate physical activity into their lives!
CONNECT WITH MIKE
- Linkedin: https://www.linkedin.com/in/michael-stack-b74a5319/
- Website: https://www.wellnessparadoxpod.com/
- Website: Applied Fitness Solutions - https://4afsfit.com/
- The Joy Choice by Michelle Segar: https://michellesegar.com/the-joy-choice/
CHECK OUT OUR LINKS!
- Check out our upcoming group coaching sessions of the Full Plate Living program!
- Join our Change Maker Collective group coaching community to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
- Check out our size inclusive virtual fitness studio, Move with Melyssa!
- Grab our FREE 25-minute audiobook Introduction sneak peek from the book!
- Join our FREE Change Maker Community here!
- Grab your copy of Melyssa’s book here!
- Follow us on Instagram:
- Email Melyssa at: info@melyssawithawhy.com
- Visit our website: https://www.healthylivingdoesnthavetosuck.com/
TIMESTAMPS
- 00:00 Welcome to Season Three!
- 01:29 Introducing Our Guest: Mike Stack
- 02:06 Mike's Journey in Fitness and Medicine
- 04:28 The Power of Movement
- 06:31 Distinguishing Physical Activity from Exercise
- 13:13 Strategies to Get Moving
- 16:40 Finding Joy in Movement
- 19:25 Replacing Social Media with Movement
- 19:37 Finding Enjoyable Activities
- 20:58 Strength Training Benefits
- 21:22 Guidelines for Strength Training
- 25:25 Strength vs. Power
- 29:04 Resources for Getting Started
- 30:35 Evidence-Based Fitness Guidance
- 34:13 Connecting Healthy Living to Values
- 38:10 Conclusion and Final Thoughts
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Betrayal Weekly
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com