111. 5 Mistakes You're Making to Get Rid of Your Knee Pain with Dr. Duane Scotti

5 mistakes runners make to get rid of their knee pain?  

 

Yep, you are probably doing one of these…

 

Tune in to learn what they are and learn what causes knee pain in runners and how to avoid these mistakes.  Learn about Runner’s Knee and IT Band Syndrome and how to treat and prevent these common injuries.

 

These are the strategies that have helped thousands of runners I have had the pleasure of working with during my career as a running physical therapist and coach.  I hope they help you!

Download your copy of the Ultimate Guide To Crushing Those Miles Without Knee Pain FREE e-book here:

https://learn.sparkhealthyrunner.com/runnersknee/buy

 

Related Resources:

 

​​Episode 102

Running Slow with Knee Pain to Crushing her First Marathon with Kristi Paishon

https://sparkyourtraining.com/running-slow-with-knee-pain-to-feeling-strong-and-crushing-her-first-marathon-with-kristi-paishon/ 

 

Episode 75 

What is Causing My Knee Pain with Harrison Crum 

https://sparkyourtraining.com/what-is-causing-my-knee-pain-with-running/ 

 

Episode 33

Runner’s knee with Steve Carmichael: https://sparkyourtraining.com/runners-knee-patellofemoral-pain-syndrome/

 

ITB Syndrome FREE e-book:

https://learn.sparkhealthyrunner.com/itbrunner/buy

 

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Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? 

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.