Are you a runner who is constantly in the injury cycle and you want to learn how to stay healthy as a runner?
The key to preventing running injuries is understanding the science behind implementing proper load management principles into your training!
Our guest is Brodie Sharpe, a physiotherapist, the host of the Run Smarter Podcast, and author of the new book, Run Smarter is back on the show to drop some knowledge about the principles of tissue load versus capacity!
Brodie and I dig into the following and so much more in this value packed episode!
What does it mean to do too much as a runner
What is the impact of running on the body
The importance of calf muscle strengthening for running
How do we raise the tissue capacity to prevent injuries
What role does recovery play with injury prevention
How to find the adaptation sweet spot
Related Episodes:
Episode 114
To Run or Not to Run with an Injury
https://sparkyourtraining.com/to-run-or-not-to-run-with-an-injury/
Episode 63
Best Running Form with Brodie Sharpe
https://sparkyourtraining.com/what-is-the-best-running-form/
Healthy Runner Injury Prevention E-Books
https://learn.sparkhealthyrunner.com
Get the structure of an easy to implement injury prevention program with our Healthy Runner Signature Coaching Program: https://learn.sparkhealthyrunner.com/coaching
This week's show brought to you by:
Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.
If you're interested in learning more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%
Click HERE to be directed to the discount page!
Connect with Brodie Sharpe:
- Instagram - @runsmarterseries
- Website: https://runsmarter.online/
- Facebook: Run Smarter with Brodie Sharpe
- Subscribe to the Run Smarter Podcast
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