Healthy You Naturally
Healthy You Naturally with Diane McLaren is your home base for all things health & wellness. With over 25 years of experience living, breathing & working in the natural health field, Diane is an expert educator with a knack for breaking down complex methodologies in a way that is fun and approachable. Learn the in's and out's of why and how our body reacts the way it does, as we debunk common myths, discuss case studies and provide actionable steps for you and your family to incorporate into your daily routine. Join Diane every other Wednesday for a new conversation that will spark healing, growth and transformation. Don't forget to subscribe!
Episodes
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Ever feel like your body is speaking a language you don't quite understand?
In this final episode of Season 1 of Healthy You Naturally, Diane answers your most pressing questions about hormones, healing, and how to know when something's "off"—even i...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Ever feel like your emotions hijack your week—before your period even starts?
In this episode of Healthy You Naturally, Diane unpacks the real reason PMS hits like a freight train—from sudden tears and snapping at loved ones to cravings you swore you wouldn't g...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Ever feel like your hormones are speaking in code?
In this episode of Healthy You Naturally, Diane helps you finally crack the message your symptoms are trying to send—whether you're facing PCOS, hormonal acne, perimenopause, or full-on menopause. I...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Ever wish your hormones came with a user manual?
In this episode of Healthy You Naturally, Diane opens her time-tested herbal toolkit to help you gently recalibrate your hormones, mood, energy, and cycles—without the overwhelm.
Drawing on 30+ years...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Is your body whispering for balance—but you're too busy to hear it?
In this empowering episode of Healthy You Naturally, I sit down with longtime wellness practitioner Linda Kennedy to demystify natural hormone balancing. Together, we unpack the sub...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you feeling tired, cold, or just a bit off? It might be your thyroid that's trying to get your attention. In today's fast-paced world, we often overlook the tiny gland that plays a tremendous role in our overall wellbeing. Welcome back to Health You Naturall...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In episode two of 'Healthy You Naturally,' I address listener questions in the first 'Ask Diane' segment of this series. The focus is on managing women's health and hormonal balance from PMS to menopause. I discuss the impact of nutrition, stress, sleep, and lif...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In the premiere episode of this new series on women's health and hormonal balance, the focus is on empowering women to take control of their health by understanding their hormones.
The episode discusses the integral role hormones play in daily well...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In the inaugural episode of 'Healthy You Naturally' Season One, dedicated to women's health and hormonal balance, I introduce the new season format and emphasizes the importance of understanding and managing hormones for overall well-being.
I s...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you ready to embrace a healthier version of yourself naturally? Have you ever wondered how you can integrate holistic wellness into your lifestyle effortlessly?
In this episode of the Healthy You Naturally, my podcast producer, Simona Costantini...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Have you considered the impact of a healthy colon on your overall well-being?
Welcome to a thought-provoking exploration of why the health of your colon is foundational to your overall wellness. From energy levels and hormone balance ...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you ready to embrace a healthier, more vibrant version of yourself naturally? The fountain of youth may be a myth, but vibrant, natural living is within reach. I am reminded of Dr. Bernard Jensen, a revered teacher who demonstrated boundless energy well into...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you ready to explore the transformative power of breathwork for your health and wellness?
In our fast-paced world, we often overlook the simplest yet most profound tool we possess—our breath.
In this episode of the Healthy You Nat...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you listening to your body? In today's fast-paced world, our physical health often takes a backseat to the demands of everyday life. Have you ever wondered what your body is trying to communicate through signs like stubborn belly fat or fluctuating energy ...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Do you ever wonder how natural solutions can enhance the well-being of your beloved pets?
If you're a pet parent, the health and happiness of your furry family members are undoubtedly close to your heart. Just as with humans, our pets can benefit ...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you prepared to embrace the coming winter season with a natural approach to health and wellness? Welcome to our exploration of building a Winter First Aid Kit naturally, where we harness the power of herbs and nutrition to prepare for the unexpected.
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally, I'm joined by Dr. Nekessa Remy to discuss the benefits of Active Release Technique (A.R.T) for pain relief and improved mobility.
Dr. Remy is an expert in A.R.T, and explains the methodology, its hi...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally, we explore the critical yet often misunderstood role of the thyroid gland in overall health.
The episode delves into the thyroid's functions, common symptoms of hypo- and hyperthyroidism, and the in...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally, we dive into the critical roles of protein and digestive health in overall wellness.
I delve into the distinctions between complete and incomplete proteins, offer guidance on daily protein requireme...
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally, we explore the concept of being a 'complete athlete' by integrating physical, mental, and emotional well-being. We will also look at the complete athlete from the BODiWELL methodology
The episode d...
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