Ep 171 – How to clear your Emotional Overdraft with Andy Brown

When I was sent a book called The Emotional Overdraft I instinctively knew that this was a topic that was going to resonate with me personally and you as listeners to this podcast.  

 

An emotional overdraft is when you as a leader habitually overcome your employer’s challenges at the cost of our own physical and mental health. Sound familiar?

 

I am seeing this happening a LOT at the moment with the women within my Women Leading community so I was excited to dive into the topic with the book’s author Andy Brown.

 

We discussed:

• The cost of going too deep into your emotional overdraft
• How to start paying it back
• What behaviours or drivers create our emotional overdraft
• The role of management skills and influencing in changing a culture which relies on people being emotionally overdrawn
• How to approach urgency and filling short term gaps more strategically
• How the emotional overdraft shows up outside of work

 

My name’s Carla Miller, leadership coach, author and trainer. And this is the Influence & Impact podcast for women leaders, helping you confidently navigate the ups and downs of leadership and feel less alone on your journey as a leader.  In fortnightly episodes I share practical tools and insights from myself and my brilliant guests that will help you succeed in your career.

 

FREE RESOURCE - How To Say No Challenge:

If you struggle to say ‘no’ then this free 5 day challenge is for you.  You’ll receive a short email each day containing a short video taking you through the 5 steps of my How To Say No framework. We’ll get you happily saying no in just 5 days!

 

Influence & Impact:

Join the next cohort of Influence & Impact to learn how to tackle self-doubt, increase your impact and become brilliant at influencing.  It’s a small cohort working closely with me and includes 6 workshops and 2 peer coaching sessions.

 

Be Bolder

My Be Bolder 4 week confidence and assertiveness course will be running again in February.  In it we cover:

⭐ Tackling imposter feelings and self-doubt

⭐ Mastering your mindset

⭐ Courageous conversations

⭐ Speaking up 

 

Women Leading:

My Women Leading community gives you the support and strategies you need to:

⭐ Set boundaries and expectations

⭐ Prioritise your wellbeing

⭐ Coach your hybrid team effectively

⭐ Stop people pleasing 

⭐ Lead under pressure

All for just £49/month 

 

About Andy Brown:

Andy has over 30 years’ experience as an award-winning adviser and coach for people-based businesses. He’s also a podcast host and the author of Amazon #1 best seller, ‘The Emotional Overdraft: 10 simple changes for balancing business success and wellbeing’ a book for entrepreneurs, leaders and founders that articulates the often overlooked mental and physical costs of leadership

 

Links from Andy:

 

Buy the book in the UK 

Complete the free Emotional Overdraft Self-Assessment