In today’s episode Sarah Powers, co-founder of the Insight Yoga Institute and author of Insight Yoga, shares her decades of wisdom in interweaving yoga, Buddhism, Taoism, and Transpersonal psychology. Join us today as we gain a deeper
appreciation for the subtleties of Chi and Prana, breakdown the 3 key benefits to mindfulness, and learn how we can begin the process of moving from uncertainty and fear to a place of calm and clarity.
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