When your mind is racing and you can't shut it off, try this yoga breathwork to relax your mind and body.
Renee shares her method of teaching Nadi Shodhana or Alternate Nostril Breathing - do it seated, lying down or however you feel comfortable.
You can find the visuals to this episode on Renee's YouTube channel -
Inspiring Women with ADHD
https://youtu.be/EotjZFTbzHE?si=8R2XUZGs_8TMbkbO
Learn simple ways to support yourself with ADHD.
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