Episode 118 - Want to be 37X Better?

Sometimes recovery, growth, and habit changes can seem insurmountable, but in this episode, Jim explains how training ourselves to be 1% better each day leads to lasting and meaningful changes.

Takeaways:

1. If you start today making 1% positive incremental changes in your life, after a year you are 3668% or 37X better

2. Habits can't change overnight, but 1% better habits every day makes lasting changes stick

3. Vincent Van Gogh said" great things are done by a series of small things together"