It's Episode 69, Dudes: Rugged Maniac, an Injury, and a Graduation

- Paul's injury-free Rugged Maniac experience
- Adriana's injury
- Island Wellness salt cave
- Bodhi Water Journey
- Paul Stroessner Jr., MFA - Paul graduates with a Master's degree in Creative Writing
- What Cheer Writer's Club
- Downtown Jingle 5k
- Journal of the Rhode Runner
- Episode 69, Dude!
- Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes by Kate Champion

-Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas

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You can find Adriana at:

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email: adriana@soulfriendyoga

YouTube: Adriana Ferns

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