Joyful Living

Joyful Living

The Joyful Living Podcast is all about finding what makes you COME ALIVE, courageously + wholeheartedly leaning into joie de vivre (the joy of living). Joyful Living isn’t just something we find once we FINALLY lose those 20 pounds, make 6 figures or have a perfect marriage or kids. Joyful Living is a way of being; it’s a daily practice. It’s a way to carpe that diem and lean into the very best that lies within each of us and our lives. Whatever you’re creating in life, whether it’s meaningful relationships, greater overall health, or a soulful business, there is joy. Listen for powerful insights and a loving support network of other brilliant and beautiful souls to cheer you on in leaning into JOY.... Show More

Episodes

June 5, 2019

Phil Wilhelm has his PhD in Education, specializing in curriculum and instruction. He taught in the public school system for years before moving to teach at the university level for 10 years! He lives outside of Chicago, Illinois in the country with his family and 2 dogs, Ludwig and Sebastian!

Some of what we talk about in today's episode of Joyful Living is the transformative journey to joy, how ultimately you are the only on...

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Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women did. After all, she was a journalist and TV producer for the BBC - drinking after work was how people socialized. Except she was tired of feeling hungover and ashamed about what felt like more drinking than was healthy.     When Kate decided to get sober, she was disappointed to find the only rea...
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This conversation of joy started as Ashlee and I just wanted to use each other as accountability partners to make sure we found joy each week! We were looking around at ourselves and all of our friends and thinking, "Oh my gosh, does anybody find joy in motherhood?" We wanted to change that!

When I first started my journey towards finding true, lasting joy...it honestly felt a little lonely and isolating. I started havin...

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I was laying in bed with my husband at the end of our day, and we were just watching some show, and I had the thought come to me..."Is this really as good as it gets?"

This brief moment allowed me to take stock of my surroundings...

And I realized in that moment...even if I get to do everything I want to do with my one life here, at the end of the day, if I was with my best friend, wrapped in his arms, in that moment I...

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Dez Stephens is the Founder & CEO of Radiant Coaches Academy (a division of Radiant Health Institute) - a social enterprise and prominent international coach training school which certifies individuals to create vibrant, professional, private practices as holistic life coaches, wellness coaches and business coaches. She is a certified life coach, master trainer and marketing strategist. 

The academy aims to facilitate human ...

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In this episode, I shared what I learned from the industry's biggest online marketing experts about, 1. Growing your business with Instagram (and one of the best kept secrets to do it right) 2. Using Video to grow faster with social media and 3. How to show up more consistently and effectively in your marketing efforts

Plus another little nugget that completely rocked my world!! 

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Today on the Joyful Living podcast we have the beautiful soul, Laura Richer, share her expertise as a dating coach and entrepreneur! 

We talk about why self-worth is crucial to have fun while dating, how to cultivate a loving relationship with yourself, experiencing joy on your journey to finding the one.

 

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I'm beyond thrilled to share this podcast with you all! It was definitely a vulnerable and deeply meaningful episode and one I'll never forget.

Today on the Joyful Living podcast, I'm joined by the wonderful Lynde Mott-an artist and mental health practitioner who has helped many beautiful souls find clarity and peace in their lives not only through Energy Work but also through nutrition. In today's episode, we disco...

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It’s that lovely time of year, filled with possibility!

Listen in today as special guest, Kelly Anderson, joins us for a powerful discussion on the Joyful Living Podcast about how to set up your year for success.

Have you ever chosen a word for your year? This simple, life-changing practice can make a major impact in your life.

Feel free to join us in the Soul Business + Branding Facebook Group to declare your 2019 word and r...

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If your year wasn't quite so perfect and had some bumpy moments, along with some beautiful moments, you'll really resonate with this episode kicking off the new season of the Joyful Living Podcast

Listen in while I share behind the scenes of some of the biggest struggles from this year, as well as the major growth and magic that came in as a result of learning (and relearning... and relearning...) a few key lessons.

At th...

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Today on The Joyful Living Podcast, I am joined by Jon Marro -- an artist and creative director, who has collaborated with such clients as Jason Mraz, Dave Matthews, Madonna, Whole Foods..

 

And was even commissioned to create a portrait of His Holiness The Dalai Lama for his 80th birthday.

 

Jon has created some soul-filled, priceless magic with his new book, “The Keepers of Color: A Creative Healers Journey Into the World Within,...

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So often in the world of entrepreneurship, we hear the phrase..

 

“Speak your truth.”

 

But, what does that really mean?

 

In this week’s episode, we hear from Alexia Vernon who is a sought-after speaking and leadership coach  for those who want to spread their ideas, positively impact people’s lives, grow their businesses, and advance their thought leadership.

 

Alexia shares her journey from being a shy 3rd grader with a headge...

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Hello beautiful soul!

 

Can you believe it is already June?

 

I love the summertime. 🍉🚣‍☀️🍹

 

It’s a great time to slow down and evaluate our year thus far..

 

To measure your goals and if we are on track to meet them.

 

It’s also a great time for some self reflection..

 

checking in with how your business is doing..

 

And even more importantly, how YOU are doing.

 

In this week’s podcast I share some person...

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So here’s the deal..

I know you're a good person in your heart, but you're also imperfect, right? 

You still make mistakes, lose your cool sometimes..

I get it. 

YOU'RE HUMAN. And life gets messy. 

But what if there were a way for you to actually let go of the guilt about how you should “be a better person”... 

How you should be more loving, patient and kind, etc. 

What if there was a way to let that guilt go once and f...

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I haven’t spoken to this in a while but was feeling the need and desire to reach out to my fellow entrepreneurs that ask themselves the questions..

Can I handle this? 

Is it possible to successfully grow my business AND have a thriving family life?

Let me assure you that the answer to these questions is a MASSIVE YES! 

And not only is it possible..

..but you can continually grow and thrive in BOTH, and I’m going to tell you how...

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Is it really possible to LOVE and feel really good in your own skin?

 

As a modern-day woman, it’s very likely you’ve struggled with loving your body.

 

Our quick-fix culture rushes to tell us how to ‘fix’ ourselves so we can avoid any possible discomfort, but this can often leave us feeling even more broken..

 

We struggle to believe that it’s possible to be powerful and driven while also staying soft, open-hearted and deeply conn...

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In this week's Joyful Living Podcast episode, I explore the power in soulful branding and the transformation you can experience.

When you’re feeling stuck behind blocks that are keeping you from earning more, attracting more clients, and achieving greater success overall.

The problem is, you don't know just how great you are!

You don't feel like you have anything unique to offer. 

You keep getting lost in the everyd...

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April 4, 2018

Are you ready to take your business to the next level... but feel intimidated about how to grow it bigger without compromising your health, relationships or sanity?

Feeling a bit stuck in between worlds? Today's special episode of the Joyful Living Podcast will rock your world!

Many believe that in order to be successful you have to be a Type A personality, work CRAZY-HARD, sacrifice time with your loved ones or eliminate all o...

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Ready to stop holding back and start playing bigger?

 

You may feel like you are having difficulty making the best decisions for your business and because of that you’re not moving forward..

 

Is it because you’re trying too hard to keep everyone happy? Are you setting clear enough boundaries? Are you too concerned about what people will think?

 

Here’s your solution: give yourself permission to follow what your heart and soul have...

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Today's special episode of the Joyful Living Podcast is all about healing relationships and ending the pain cycles that keep us stuck.

If you had a nail stuck in  your foot, would you leave it there and ignore the pain, or would you seek immediate medical attention?

The answer is obvious, and yet if I asked you the same question about something that has hurt you emotionally, would your instinct be to take the same immediate act...

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