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February 15, 2024 13 mins

Today, we're diving deep into the essence of happiness, uncovering the blueprint that guides us towards a life filled with meaning, purpose, and joy. So grab a notepad and settle in!


Most people overlook the importance of this and how it could be standing in the way of getting all the things you desire in life, including love.


Happiness is a High Frequency. One of the keys to attracting whatever it is that you want in life, love, job, friendship, etc is to become the best version of yourself and live in a high frequency state. Joy, Happiness, Love are all high frequency. 


The Happiness Blueprint is so simple, many might dismiss it.  Often times we think it needs to be a complex process, lengthy or excruciating if it's going to work and that is simply not true here.


Happiness isn't just a destination; it's a way of being—a state of mind and heart that we cultivate each day. And like any worthwhile endeavor, it requires intention, effort, and a willingness to explore the depths of our inner selves.


Listen in to hear this simple 6-step process for cultivating happiness no matter what is happening in your life! (Listen HERE)


Subscribe to Kristy’s Newsletter (click HERE) to receive her weekly newsletter, filled with free coaching like this episode. 


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Today’s 5-star rating and review comes from user Betsy ladycarp

The review is titled 10 stars !!!

I had the pleasure of speaking with Kristy a few years ago and she’s the real deal…authentic, humble, caring, inspirational. This first podcast was so great, I took notes! I’m in process of getting my business off the ground & this was just what I needed. Keep Rising Kristy!


Click here, scroll to the bottom, tap to the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of every new episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of free coaching episodes to the feed and, if you are not following, there's a good chance you'll miss out. Follow now.


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