Kids Are Grown, NOW WHAT?

Kids Are Grown, NOW WHAT?

Hey there, I’m Alice Agnello. Having a hard time as an empty nester? Feel like your kids were your life and you’re nothing without them? How can you be overwhelmingly proud but also feel lost at the same time? You were busy for years taking care of everyone else and had no time for yourself. Imagine your dreams that were put on hold while raising kids. Don’t you think it’s time to go after them? In this show, I want to help you figure out who you are now that your kids have grown and don’t need you as much. I’m your snarky girlfriend who tells you like it is from a place of absolute love. I truly want you to find yourself again in midlife and be deliriously happy. Every woman deserves to know who she is, now that her children have grown. Have a question or topic you’d like to see me talk about on the show? I would love to hear it. Go to aliceagnello.com/podcast and submit your idea. Download the FREE guide to 5 Things You Can Do This Week To Help Find Yourself at aliceagnello.com/theguide and take a step towards discovering who you are now!... Show More

Episodes

August 2, 2020 11 min

There's nothing like an injury in midlife to make you see your life with a new perspective. It makes you realize that by not taking care of yourself and allowing the excuse of "not enough time" to rule your thoughts, you're not a priority in your life. Listen in to gain clarity and understanding to make yourself your number one priority on your to-do list.

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What do you do when your parents start to show signs that they might need more help around their house? And what do you do if you live 6 hours away in another state? In this episode I interview Liz Craven, who shares a ton of advice on the steps to ensure you and your parents find the necessary support that will be needed as the aging process catches up.

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Why do we like to wear busyness as a status symbol? Why do we want to be so busy? Is it because if we are busy it proves to ourselves that we have value? What if we weren't so busy with busyness and filled our calendar with things that we wanted to do instead of had to do? Listen in to find out more.

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How can we live happier longer from midlife into our golden years? It all starts with our habits. The quality of your habits defines the quality of your life. Today's guest, Molly Watts, focuses on five daily habits to increase longevity and improve overall happiness. If women's life expectancy is longer then men's, don't you want to know how to do it with the best of your ability? Listen to learn more about the 5 d...

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Words matter. The words that your brain uses can influence how you feel. Words can make you feel like you can conquer the day or make you want to crawl back into bed and never come out from under the covers. Listen to find out more!

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Now that we've reached midlife, now's the perfect time to reflect back and find the people in your life that have supported you throughout the years. Nancy Davis Kho did just that to help celebrate her 50th birthday by writing thank you letters to those people who had helped her get to where she is today. Listen to learn more about how writing her thank you letters helped her to cultivate her gratitude and happiness and ens...

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I know that we all worry about a lot of things in our personal lives and right now the world we are currently living in has added an extra layer of worry, when normally we can shut a lot of that out from it impacting us personally. So this episode is dedicated to the futility of worrying since the more we talk about something the less intimidating that something can be.

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It will be exactly one year since I launched my podcast on June 11, 2019. This episode reflects over the past year and I share the lessons I've learned. I'll also tell you some of my goals that I still want to achieve in the near future. And most importantly, thank you for listening!

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Boundaries. We all have them, whether they are real or imagined. Midlife is the time to perfect your boundaries and learn how to attract better people in your life so that you don't have to set so many boundaries as well! Today’s guest, Val Selby, and I discuss boundaries and a bunch of other wonderful subjects in the interview coming up next.

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Are you a celebration martyr now that you've reached midlife? Do you not like your birthday, Mother's Day, or Christmas because you're always disappointed? Well you need to get over yourself and unlearn how to be a celebration martyr in this episode!

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There's no score card in a relationship where we keep tabs of who is doing more. It's not the right way to look at a relationship in midlife. Relationships are an investment where we may or may not see a return on our investment. But that doesn't mean we should not be willing to invest. Learn more about how to tear up the score card and enjoy the relationships you have now.

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Are you afraid of being judged by others? We are so concerned with what other people will think that it prevents us from moving forward in midlife. Listen in so you can live a judgment free life! Join my Facebook Group! 

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Nice. It's a four letter word that isn't used nearly enough. Find out today how you can be a bit nicer in your life and have it trickle out silently to the world. What random act of kindness can you initiate today?

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The question of "How do I move forward?" in midlife is one I get asked a lot. But it's not the right question to be asking. In today's episode, I'll give you my tough love answer to that question and give you the question that you should be answering instead.

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When you've been a mom for over 20 years, it's hard in midlife to stop saying yes to the needs and demands of our family. But then that means you're saying no to what you want. Listen in to learn how to be selfish and take care of yourself first.

Join the FREE 5 day workshop, "Get Unstuck, Move Forward, & Find Yourself Again" at www.aliceagnello.com/workshop to find your purpose now!

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It's hard to say that you're unhappy in midlife because then what are you supposed to do? But when you say out loud, "I'm unhappy," what you are really saying is "I deserve more."

Join the FREE 5 day workshop, "Get Unstuck, Move Forward, & Find Yourself Again" at www.aliceagnello.com/workshop to find your purpose now!

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How do you find your purpose in midlife after kids can be a huge question to try and answer. You had purpose when your kids were growing up but now that they don't need you as much, now what? You're focusing on the past instead of the future which can create anxiety and allow you to stay stuck right where you are now.

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The words "midlife" and "crisis" should not be used in the same sentence. If you hear the word "crisis" you immediately think of negative outcomes. There's no reason that you can't believe that midlife is the beginning of something, instead of the end. Find out how to have a midlife reinvention and move forward with your life.

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"I lost myself" is a phrase I hear too often from midlife women. Learn why running around trying to find yourself is about as futile as trying to find your missing car keys.

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Yes I know. No one likes to talk about what will happen when they die. But it is so important to get your financial affairs in order so that your loved ones can grieve instead of sorting through a mountain of paperwork. Listen to Jennifer Gumbel give easy advice to get your financial affairs in order now. Don't put it off before it's too late!

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