Lessons in Life & Love with Coach Riana Milne

Lessons in Life & Love with Coach Riana Milne

Learn to have Conscious, Loving & Respectful Relationships! This educational podcast is for Successful Single or Coupled Adults who Struggle in Life or Love and can't figure out why. Overcome a Fear-based, Negative Mindset, Anxiety, Lack of Trust, Codependency & Emotional Triggers due to past Unhealed & Unconscious Childhood or Love Trauma - to transform yourself to Create the Life You Desire & to Have the Love You Deserve! I'm Coach Riana Milne, a Certified, Lic. Global Life & Love Coach, Cert. Mindfulness Coach, and Cert. Clinical Trauma & Addictions Professional. I’m a #1 Bestselling Author and taught Personal Life Transformation for over 40 years to teens and adults of all ages. This 30 minute to1-hr podcast is posted on Fridays. The show is a mix of educational topics, Live Coaching with Volunteers of all ages with real issues, Guest Experts, Graduates with their stories of Transformation, and other timely advice to help you Succeed in all Life areas; including Love. Need help, want to suggest a topic, or be on the show? Email me at RianaMilne@gmail.com. Get Free Resources and arrange to meet with me for a Life & Love Transformation session at my website, RianaMilne.com... Show More

Episodes

August 7, 2020 34 min

96. From Childhood Trauma to Young Millionaire....Inspiration from Mark Lack - Personal Branding & Marketing Coach. How does a young man who was horribly bullied, encouraged to fight and told by his peers and teachers he was Stupid -- to a Multi-millionaire in his twenties? Learn about Mark Lack's Personal Journey and let him Inspire YOU to Greatness too!

We cover:

  • How he overcame childhood Trauma to be so Successful
  • What do...
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    July 31, 2020 42 min

    95. Detox and Declutter Your Life for Mindfulness and Less Stress is the topic for Show 95 of LessonsinLifeandLove.com with Coach Riana Milne. She goes into - Why a Digital Detox to unplug from machines to connect to Humans that matter most is so important, Decluttering Your Home Helps clear Stress from Your Mind & Body, and Detoxing from Fake food and chemicals we eat or drink and choosing healthy Organic and natural foods is ...

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    July 24, 2020 42 min

    94. The Wealth Mindset for Success in All Life Areas - Show 94 of LessosninLifeandLove.com podcast highlights - How to have the Mindset of the Wealthy; How to Become Wealthy, What all Great Leaders Know, Advice from the book "Think & Grow Rich" by Napolian Hill and from some of the Top wealthiest people throughout time. The Secret to Wealth & Success in All Life areas is easier then you think! 

    Summary from Centenni...

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    July 17, 2020 43 min

    93. Conscious Men & Relationships - Global Personal Transformation & Men's Coach Preston Smiles guests

    Mega Successful Personal Transformation & Men's Coach Preston Smiles goes deep in our conversation on Show #93 of LessonsinLifeandLove.com podcast with Coach Riana Milne.

    We cover topics:

    1) How did he overcome his Childhood Traumas to reach Success?
    2) How can a man be a more emotionally connected father?
    3) W...

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    TRIFECTA! Smart, Sexy & Successful - Winning at the Game of Life!
    Smart, Sexy, and Successful. Today, Riana explores these three through a series of impromptu interviews from people of varying ages, backgrounds, and genders. Hear how different people live authentic lives, balance their relationships, and surround themselves with supportive people. By the end of the episode, you will learn about the importance of confidence, sel...

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    How Past Childhood Trauma Impacts You in Love & Life - 90% of People Have Unhealed Trauma, Do You? Show 91 of LessonsinLifeandLove.com Podcast with Coach Riana Milne show's that it's true - that 9/10 People have at least 1-3 of the 10 Childhood Traumas, or experienced Love Trauma; leading to many Toxic Behavioral Patterns, Emotional Triggers, illness & disease, and Toxic relationships as adults.

    Topics covered:

  • Why ...
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    June 26, 2020 45 min

    90. Codependent or Compatible? Signs of Healthy vs Unhealthy Relationships.  In this episode Coach Riana Milne covers the signs of Codependency and asks various questions to determine if you have unhealthy boundaries and control patterns. Do you enjoy risk growth & challenge - and your partner is the opposite? Does fear of change keep you stuck? Learn the 12 Qualities of a Compatible relationship.

    Helpful Books for a Positive M...

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    89. AVOID COVID - Tips to Protect Yourself; Scott Milne Efficiency Expert guests

    Why is COVID 19 so stubborn of a virus? What we can to do help protect ourselves and what can consumers do feel safe again? How can we kill this virus on a molecular level? what more can families do to help protect our loved ones and businesses do to protect their customers? Does UV Sanitation or Negative Ionization work? What else can we do to survive...

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    SHOW 88 – Natural Remedies for Health

    Today on the Lessons in Life and Love Podcast, Coach Riana Milne and her guest, Margaret Romero, share their thoughts on the natural remedies for health. What is the best supplementation to COVID-19? Is there a natural way to help depression without taking antidepressants? What’s the latest research on brain health? With Margaret’s expertise as a Functional Medicine Nurse Practitioner, all thes...

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    June 5, 2020 34 min

    85. Dating Advice for Men - Top Tips you Need to Know to Get the first date and the second, to feel confident and make your date feel safe and cared for, mistakes NOT to do, and more! What do women REALLY want? Guys, don't miss this one!

    Helpful Books for A Positive Mindset & Dating Success:
    1) LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success; http://bit.ly/LIVEbook
    2) LOVE Beyond You...

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    May 29, 2020 42 min

    STRESS Be Gone! 10 Tips for Stress Management with Coach Riana Milne is show #87 on LessonsinLifeandLove.com

    There will always be stress, difficult transitions, and unexpected changes forced upon us - like this Coronavirus. Riana covers:

    1) Best way to handle a difficult task

    2) Creating More Time

    3) Handling Obligations with More Joy

    4) Stopping Bad People-pleasing Habits caused by Unhealed Childhood Trauma

    5) Beating the Negative...

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    May 22, 2020 33 min

    86. Self Love & Success - The Essential Ingredients.

    Coach Riana Milne goes into How to Reprogram Your Thoughts to increase Positive Self-Love and esteem in show 86 of Lessons in Life & Love podcast. The Various Laws of Karma - Law of Attraction, Law of Energy, and Law of Cause & Effect, and the Law of Creation are discussed. Creating Self-Love Routines, Nurturing of Your Mind, and Taking Conscious Action are all part o...

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    May 18, 2020 33 min

    84. Does Parenting = Happiness? The Joy of Parenting Reviewed

    Today on Show 84 of the Lessons in Life and Love Podcast, Coach Riana Milne talks about parenting. Why do people celebrate expecting parents? Does parenting really equal happiness? Does it give meaning and purpose? We will learn about the sacrifices people make going into parenthood, how to spend time with your children while maintaining your relationships and the sc...

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    May 8, 2020 36 min

    83. Moving on From Your Partner - Understanding the Breakup Process

    Should You stay or leave your Partner? Couples are being pushed to their limits being with each other 24/7 over the past several months under the restrictions of Coronavirus. Problem behaviors are being escalated under stress and many couples are questioning whether to stay or go. This show covers the stages of a Breakup if you decide this is the best course of act...

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    May 1, 2020 27 min

    82. Success in Dating - Learn the Do's & Don'ts

    Today on Show 82 of the Lessons in Life and Love Podcast, Coach Riana Milne talks about getting ready to date in isolation. Even if there are restrictions for us to go outside, it doesn’t mean that your dating life is over! Throughout the podcast, you will learn how to release past relationship traumas, find dates even if you’re sitting at home, and creative ways to date a...

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    April 24, 2020 45 min

    81. Resiliency & Self Esteem in Teens - Strategies for Raising Successful Teens based on research and my Thesis project: Increasing Self-Concept and Developmental Assets in Adolescents using Behavioral and Psychoeducational Interventions. Helping teens excel during the time of Coronavirus.

    I cover:

  • Resiliency and Self-esteem leads to Life & Love Success as adults and the ability to handle stress
  • How adults who missed these s...
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    April 17, 2020 29 min

    80. Why You Attract Narcissists and Toxic Partners; How to Have Emotionally Healthy Love

    In this show I dive deep into WHY you are Attracting The Narcissist or other Toxic Personality Type, What are the differences between Sociopaths and Narcissists, How does Childhood Trauma cause Narcissistic & other Toxic Personality Types, the various ranges of Narcissism, The Reason you are Attracted to them, and how they rope partners in....

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    April 10, 2020 32 min

    SHOW 79 - Relationships Examined during this time of Traumatic Coronavirus 

    Today on Show 79 of the Lessons in Life and Love Podcast, Coach Riana Milne begins with talking about Relationship Coaching and how it differs with therapy and counseling. The current crisis doesn’t only disrupt the functions of our physical bodies, but also how we connect in society. We have to know how to handle relationships at home and the ones outside ...

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    April 4, 2020 39 min

    Show 78: Spiritual Trauma Recovery - Learn about how Trauma impacts you physically, emotionally, and mentally, along with the 8 symptom levels of Psychological Trauma on Show 78 of LessonsinLifeandLove.com podcast with Coach Riana Milne. Riana also covers the 6 Trauma Recovery guidelines, and shares two inspirational readings, a reading from her book; LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & ...

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    March 27, 2020 21 min

    77. Trauma - Retriggered; Stopping Emotional Triggering. In this first episode of Season 4 of LessonsinLifeandLove.com podcast, I cover - 

    1) What is Emotional Triggering and how does it show up?

    2) Why does a Crisis impact some more than others?

    3) Why is this showing up during today's crisis when my trauma happened a long time ago or as a child?

    4) How can Mindfulness help me with coping during a crisis?

    Some other resources ...

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