228 - From Pain to Healing: Recovering From Toxic Relationships and Estrangement | Life Happens the Podcast

How do you know when enough is enough?

Join us for a heartfelt conversation on trusting your intuition, leaning on your values, and honoring your feelings when navigating toxic or one-sided relationships.

In this week’s episode of Life Happens with Barb & Michelle, we’re answering your personal questions about recovering from toxic relationships, managing one-sided friendships, grieving relationship endings, and more.

💬 In this episode:

• Barb shares her unique perspective on forgiveness and letting go, drawing from her experiences as a divorcee and recovering perfectionist.
• Michelle opens up about grieving her estranged stepdad, and her experiences with both platonic and romantic breakups — including the stigma around ending friendships.

✨ Episode Highlights:

• Enough is enough: Lean on your values, desires, and intuition to know your limits in relationships.
• Recovering from toxic treatment: Forgive yourself as you heal from hurtful relationships.
• Endings are okay: Find peace and acceptance when relationships — especially friendships — don’t last forever.
• Grieving estranged relationships: Feel your feelings and set boundaries as you process grief that comes from distance or estrangement.

Remember, people come into our lives for a reason, a season, or a lifetime — and it’s okay for relationships to end and dynamics to shift. Trust that the right people will stay.

📖 Michelle’s new book — Dear Friend — is now available for pre-order!

Filled with 365 reflections, it’s your daily companion for cultivating self-love, clarity, and inner peace.

👉 Pre-order your copy here:  https://amzn.to/3Us9eqg

💛 Episode Topics:

• When to know enough is enough
• Handling one-side relationships
• Accepting we can’t change people
• Healing isn’t a linear process
• Feeling your feelings when ending a relationship

💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

Today’s Episode Sponsors:

💕Nature’s Sunshine

Give yourself a little daily reset with Chlorophyll Stick Packs (or any of the amazing goodies from Nature’s Sunshine!). As a gift, you’ll get 20% off your first order + free shipping. 

✨ Just head to naturessunshine.com and use code LIFEHAPPENS at checkout.

💕Wayfair

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We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right.

✨ Start browsing and get inspired at Wayfair.com

🎙️ Host by:

• https://www.instagram.com/peaceful_barb/
• https://www.instagram.com/michellemaros/

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🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday

✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg

Our Sponsors:
* Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com
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