Become An Unstoppable Woman™

Become An Unstoppable Woman™

The Become An Unstoppable Woman™ Podcast (formerly Life Luvers™ Radio) is for goal-getting, fear-facing women who are kicking ass by creating change. Listen in as multi-certified life coach, Lindsay Preston & guests teach you how to become even more of the strong, resilient & powerful woman you were meant to be. New episodes drop every Monday.... Show More

Episodes

It’s well-known that we inherit our physical traits from our family, but it’s newer research that we also inherit our emotional patterns as well. 

These emotional patterns many times can be considered intergenerational trauma. EVERY SINGLE PERSON needs to know about their intergenerational trauma as it can keep us from living fruitful and fulfilling lives.  

Today we’re talking with Therapist Johanna Lynn, an expert on this topic a...





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    A crisis is defined by Webster as a time of intense difficulty, trouble or danger.

    When this episode goes live (in March 2020), many of us are experiencing a crisis with the Coronavirus. Millions are laid off, hundreds of thousands are sick and there doesn't seem to be an end in sight to when this turmoil will end.

    Although the circumstances of many of our lives have changed in the past few weeks to being worse off than we were...

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    Life has changed a lot lately. Let’s talk through how to survive & thrive during this time.

    In this episode, I’m teaching you how to do things like...

    -How to work from home (even with your partner and kids too) because I've been working from home for YEARS now with my kids and husband home too...this is a topic I'm a pro at!

    -Make extra money and/or up-level your money game because I've been broke during a high-str...

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    Let’s face it...staying motivated to achieve goals is hard at times, but it doesn’t have to be anymore.

    Listen in to today’s episode as I interview motivation expert, Susan Fowler where she shares the 3 psychological needs that DECADES of research shows we need in order to have motivation.

    Susan is a global speaker, consultant, trainer and coach, author. and professor. 

    She has shared her message on optimal motivation, self-leaders...

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    The COVID-19 has created a lot of change in lives quickly. Tune in as I discuss how to manage your emotions during this uncertain time as well as how you can maximize the opportunities these changes bring.

    Specifically, I'm talking about...

    -How to manage your emotions and decrease your anxiety in a big way from one simple perspective shift

    -What an intentional day can look like when a lot of change is happening and what that o...

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    If you find yourself in a place where you want to up-level your life, yet struggle with making the investment in yourself (be it coaching or something else), this episode is for you. 

    I know first hand it can feel scary to spend money on yourself, but the results can be HUGE. Deep down you likely know the results can be huge too, yet you still shy away from it.  

    The reasons why you don't invest are typically because of three d...


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    In today’s episode, one of my clients, Shelly Criswell shares her story about how coaching transformed her life. Shelly and I started coaching in April 2019 and she became an alum of all my programs in early December 2019. 

    Hear how she was able to achieve internal healing and make room for external goals like:

  • Losing 50+ pounds
  • Quitting her day job 
  • Becoming a digital nomad and making her VA business move from “part-time side hu...
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    EVERYONE has their distractions of choice. From overspending to overeating to caretaking too much to technology addictions, there are usually a few things that keep us all from living an intentional life that’s deeply fulfilling and massively productive.

    It doesn’t have to be this way though. You CAN cut these things out and it’s easier to do than you think.

    When you’re able to see the things that are distractions and deal with the...

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    Today on the "Become an Unstoppable Woman" podcast I have one of the most unstoppable women I've met to date - Amy Oestreicher.

    Amy overcame a decade of trauma to become a sought-after PTSD specialist, author, writer for The Huffington Post, international keynote speaker, RAINN representative, and health advocate. She has given three TEDx Talks on transforming trauma through creativity and has contributed to NBC’s Today...

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    The “Become an Unstoppable Woman” podcast is now 1-year-old! This last year has been incredible. There is so much power in podcasts, so today I’m sharing some of the highlights of the past year including some wins, and something that did NOT go well.

    Let’s dive in!  Listen to the episode at the top of this page and/or get the notes from this episode below.

    RECAP OF MY FAVORITE INTERVIEWERS:

    We had 12 amazing interviews in the last ...

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    You may not know it yet, but there’s a cost environmentally and socially to buying fashion that’s cheap in price.  Listen in as the powerhouse ladies from Accel Lifestyle, Megan Eddings and Amanda Cotler teach us what “fast fashion” is costing us and why sustainable fashion is the way to live instead.

    Today we’re discussing:

  • What the consequences of fast fashion are and why we need to think about where our clothes come from and the...


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    Feeling like you want to be seen and heard authentically in your life? With such a go, go, go society, you may be eager to slow down and learn how to create deeper connections for yourself and others. If that's you, you're going to love this episode.

    In today’s "CREATING CONNECTION" episode, you’ll learn how to create deeper connections for yourself and others.

    Today we're covering in this "CREATING CONNECTI...

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    Ever wonder if one coaching with me is right for you? Then, join me in my new series where I interview the people who have taken my courses about their life before, during and after. 

    Today, I’m talking with Christy Villasenor about her life-changing transformation. She went from being a workaholic with several health issues stuck in a toxic job, to working for herself, practicing self-care, and having major breakthroughs in her he...

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    Is the "Become An Unstoppable Woman" podcast right for you? Listen in to find out.

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    January 19, 2020

    If you’re someone who has seasons of feeling down and out (if not downright depressed), you’re not alone. Join me on today’s episode as I share my top strategies on how to fix that funk.

    This episode is for you if you want to learn:

  • My top tips and strategies to flip the script and get you out of that funk
  • Reasons your body and mind may be self-sabotaging you
  • The surprising benefits of exercise on your mental health
  • How my client chan...
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    Today I’m joined by psychologist, women’s mental health expert, author, and business consultant, Dr. Valerie Rein, to discuss a topic that has revolutionized the way that I and many other women think about ourselves and the world in one of the most important episodes I have ever done.

    Dr. Valerie Rein specializes in uncovering the hidden traumas that hold hostage people’s best work, relationships, and well-being. She effectively he...

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    January 6, 2020

    In this first episode of 2020, I’m sharing with you 3 simple daily practices you can do so that you can start the year strong and create a life that feels fulfilling and is massively productive.

    This episode is for you if you want to learn:

  • The thing you might be missing out on when you are counting your wins
  • What the difference is between internal and external wins with examples of how to find and count each of them in your day to ...



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    December 13, 2019

    It's that time of year when people begin to think of the goals they want to create for the upcoming year. In coaching, we focus a lot on looking at the present and the future, but when creating goals, it's important to look at the past. In order to know what goals to create, you have to know what worked for you in the past. Take some time to slow down and ask yourself, what have I done, what am I doing, and what is working...

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    December 1, 2019

    It's that time of year when I hear from so many people the dreams they have for what's next. With a new year approaching (and in this case, a new decade too), the excitement and possibilities for finally making goals happen is typically highest now.

    Being in this high energy place around goals and dreams isn't a bad thing. In fact, it's great! Dreaming up what's next is so important for making new goals and drea...

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    Let's face it. Parenting is HARD.

    It's definitely one of the best jobs I've ever had (I have a 9-year-old daughter and 18-month-old son), but also one of the most challenging.

    Not only do you have to be “on” nearly 24/7 for these little beings who need a variety of things from you, you have to tackle everyone's opinions on how to do it "right."

    It's a lot...and sometimes you're left with not knowing ...

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