Living Beyond 120

Living Beyond 120

On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and host Mark Young examine the latest scientific research, technology and bio-hacks to uncover the truth about the human body’s potential for extending both life and health span well past the what most people accept as biological fact.... Show More

Episodes

February 1, 2021

On this episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss the Coronavirus vaccine.

They also cover the positive effects of hydrogen use on your body.

The duo discuss the current crop of vaccines offered by the various pharma companies.  They also debate if someone should or should not get the vaccine.  They go on to explore the differences between each vaccine, such as storage temperatures, shelf life and do...

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January 6, 2021

On this informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss how the Apex program changed Dr. Gladden’s life.

But first, they look into a recent study about the correlation between Autism and gut health.

Next, they welcome two special guests, Dr. Gladden’s daughters, Jackie and Haley to discuss how the Apex program has changed Dr. Gladden – both physically and mentally.  Dr. Gladden shares that befo...

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On this exciting and informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young welcome guest Dr. Brian Berman, MD, Ph.D, Professor Emeritus of the University of Miami – Miller School of Medicine and also the president of the American Dermatological Association.

The show begins with a discussion on the increased diagnoses in the senior citizen communities of Alzheimer’s Disease and other neurological complication...

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On this exciting and informative episode of Living Beyond 120, Dr. Gladden and Dr. Mark Young welcome guest David Ruben MD, Ph.D. to the show.  Dr. Ruben is a  board-certified psychiatrist, neuroscientist, and inventor who specializes in the treatment of Post-Traumatic Stress Disorder (PTSD), Depression, Anxiety, and Substance Use Disorders.

The show begins with a discussion on self-optimization and the things that prevent people f...

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August 27, 2020

On this exciting and informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young explore DNA Aging and how using Nicotine, Caffeine and other substances can have an effect on your DNA age.

The show begins with the discussion and examination of the nine (9) Hallmarks of Aging. They delve into how the environment affects one’s DNA, intrinsic and extrinsic aging and explain stem cell exhaustion.

Next, they move onto ...

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On the exciting and informative episode of Living Beyond 120, Dr. Gladden and Dr. Young would like to welcome special guests Chris Howard, Ph.D (bio-chemistry) and Lynn Howard MD (specializing in pathogenic microbiology and infectious diseases) to  the show to reveal the truth about the COVID 19 virus.

The show begins with the discussion about people fearing the Coronavirus and the misinformation that they have been receiving to ma...

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On this exciting episode of LB120, Dr. Gladden and Mark welcome empathy expert, Meritxell, to the show.  The hosts kick off the show by asking Meritxell what makes one an ‘Empathy Expert”.

Next they ask Meritxell about the importance of being empathetic towards yourself; in essence – loving yourself.

Finally,  Mark and Dr. Gladden delve into the topic of not identifying yourself with your own thoughts.  Meritxell goes on to explain...

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On this exciting episode of Living Beyond120, Dr. Gladden and Mark open the show by sharing how your adult life can be expanded.  It’s by keeping your younger energy and vitality and combining it with the wisdom of your adulthood.

Next, they welcome to the entrepreneur’s entrepreneur – Gino Wickman.  Gino has a lifelong obsession for learning about what makes businesses and entrepreneurs thrive.  Dr. Gladden, Mark and Gino examine ...

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On this episode of Living Beyond 120, Mark and Dr. Gladden cover the topic of “The Hallmarks of Aging”.  They talk about how the aging process in humans has a noted effect on their DNA; specifically, how cells can lose their viability and eventually commit cellular suicide.

They discuss growth hormone’s influence a person’s DNA, how proteins hold the key to cellular chemical processes and how it relates to optimal cellular function...

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On this episode of LB120, Mark and Dr. Gladden cover the topic of “Getting Back to Normal”.  The talk about getting out of your home and getting back on track.  One of the concepts they discuss is that of Self-Nudging:  the tendency of people to easily fall into a comfort zone and avoid things that require effort – such as exercising.  They explain the importance of changing your environment to encourage a healthier lifestyle and a...

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On this episode of Living Beyond 120, Mark and Dr. Gladden begin by discussing the importance of not only saving lives, but also saving the livelihoods of Americans.  They explore how the loss of jobs could lead individuals to poverty, depression and in severe situations, potentially suicide.

 

Next, they delve into the topic of an individual’s genetic risk in contracting the COVID virus; how some people are genetically more suscep...

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On this episode of Living Beyond 120, Mark and Dr. Gladden are joined by Chris Howard, PhD (Biochemistry) and Lynn Howard, MD (Pathogenic Microbiology in Infectious Disease).  They take a deep exploration into the origin and pathology of the SARS COVID 2- the actual name of the virus as opposed to COVID-19, which is the name of the disease.

They begin with the how the virus came into existence – is it a natural occurring phenomenon...

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On this episode of Living Beyond 120, Mark and Dr. Gladden share the importance of maintaining your relationships during the COVID-19 pandemic, while also maintaining yourself.

They begin by discussing the toll that the pandemic is having on marriages and relationships.  They address how the effects of stay-in orders and quarantines can lead to relationship boredom and feelings of stagnation between couples.  They also share how si...

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On this episode of Living Beyond 120, Mark and Dr. Gladden discuss how, during these trying times, prolonged extended anxiety – or to put it more simply, stress – not only negatively affects one’s mental and neurological processes, but also has an impact on physiological processes.

They open with how stress compromises the brain by making it more difficult to recall memories as well as affecting one’s decision-making abilities.  Th...

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On this episode of Living Beyond 120, Mark and Dr. Gladden share the importance of not only staying mentally fit during the COVID-19 pandemic, but also staying physically fit.

They talk about the importance of critical thinking during these trying times.  People are dealing with emotional stressors such as the fear of contracting the virus; not only themselves, but also people they love.  Other stressors they cover include the fact...

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On this special episode of Living Beyond 120, Mark and Dr. Gladden share some of the hopeful news regarding treatment for the coronavirus. They explain the drugs which have had shown potential to cure COVID-19, and they discuss some possibilities for preventing infection

They go through a list of what the Living Beyond 120 team recommends doing right now to keep yourself from getting sick. Dr. Gladden also covers what steps he woul...

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On this episode, Mark and Dr. Gladden talk about the necessity of boosting one’s immunity, as the world copes with the coronavirus pandemic.

They go through habits that can weaken your immune system. This discussion includes how exercise can actually suppress your immune function due to cortisol spikes, and when you should and shouldn’t push yourself.

They offer advice on how to reduce stress during a challenging time, including me...

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On this episode of Living Beyond 120, Mark and Dr. Gladden discuss the Coronavirus (COVID-19). With a lot of fear-based misinformation being disbursed in the media, they provide accurate medical information about the virus itself and what you can do now.

Dr. Gladden talks about the differences between the flu and the Coronavirus, who is at greatest risk, and how you can boost your immune system.

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On this episode of Living Beyond 120, Mark and Dr. Gladden discuss how health is an economy of balance. To support this, they consider some new findings about taking certain supplements and how it can affect different health aspects. One thing can tip the balance for test results, on any given day.

Then they turn their discussion to the thyroid again, talking about why many traditional doctors often miss problems that start with a ...

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On this episode of Living Beyond 120, Mark and Dr. Gladden begin by talking about how we need to manifest goals in our minds first in order to make them realities.

Next, they discuss some recent health tests Dr. Gladden participated in, along with the remarkable results regarding his cardiovascular health and age. He talks about his plans for getting in the best shape of his life.

The continue their conversation revisiting the subj...

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