Love Your Bodd

Love Your Bodd

We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd? Episodes released weekly every Tuesday.... Show More
April 10, 2018

This week on Love Your Bodd, Shanna Tyler is here to give you some real talk about practicing yoga, body love, and how to set goals! She's a self-starting #GIRLBOSS, Yoga Instructor, and isn't afraid to follow her passions. 

Listen to hear Shanna talk about:

  • Growing up feeling like fitness was mandatory & fast forward into her discovery that she could do it because she WANTS to
  • Practicing Yoga and how it lead to self love 
  • Women of color representation in Yoga
  • Goal-setting
  • Finding your passion
  • Setting boundaries to build structure in your life
  • And how you have the same amount of time in the day as Beyoncé does! 
  •  

    Find Shanna: 

    Website: www.shannatyler.com

    Blog Post Referenced (Making Time): www.shannatyler.com/blog

    Instagram: @shannatyler_

    Self Soul Sport Insta: @selfsoulsport

     

    Some Reference Links from the Episode: 

     

    Shanna's Episode on the Fitspodcast (iTunes)

    Dr. Chelsea Roberts: @chelsealovesyoga 

    Koya Webb: @koyawebb 

    Evernote App

    Quote: "The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel." - Steve Furtick

     

     

    Love Your Bodd Stuffz

     

    Email LYB: loveyourboddcast@gmail.com

     

    Tweet: @LoveYourBodd

     

    Instagram: @love_your_bodd

     

    Facebook: Love Your Bodd

     

     

    Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

    www.heather-boddy.com/loveyourbodd

     

    Get Resources:

    Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

    https://bornthisway.foundation/get-help-now/

     

    Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

     

    Outside of the US? Don’t worry you can get online international training here:

    https://www.poppilateslife.com/a/528/osBvwVQc

     

    Love Popflex Activewear? Buy here and save:

    http://rwrd.io/bqhuiwv

     

    Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

    https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

    (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

     

    The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

     

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