LPK Health & Performance Human Optimization Podcast

LPK Health & Performance Human Optimization Podcast

Searching the globe for high performance pros to bring you this Human Optimization podcast. Everything you need to know to maximize health, increase performance, reverse debilitating symptoms and gain energy.... Show More
August 18, 2019 41 min

I am super excited to have had the opportunity to interview elite athlete Ksenia Dedukhina.  She is an inspiration to Kettlebell Sport athletes around the globe.  Ksenia was the first woman ever to Snatch the 24kg bell two hundred reps in competition, she is a multi-time World Champion, has held multiple World Records and was the second Russian woman ever to achieve Honoured Master of Sport.  In this episode she shares her training, nutrition and supplement regimes, as well as some struggles.  If you want to learn more visit our website Killah.org for more amazing podcasts and resources.  Remember to sign up for our mailing list to get notified when new podcasts are released as well as our awesome newsletter packed with human optimization information.  Give us a like and follow us on instragram @coach.killah.

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