What if the key to true healing isn’t just about what you eat—but how you think about food, your body, and yourself? In this powerful conversation, I sit down with naturopathic physicians and food experts Dr. Tanda Cook and Dr. Katie Collier, who share their deeply personal journeys of overcoming eating disorders, finding self-acceptance, and using food as medicine.
We also dive into a topic that affects everyone—stress and its connection to chronic disease. Your body is designed to prioritize survival over healing, meaning chronic stress can lead to autoimmune diseases, heart disease, diabetes and more. Tanda and Katie explain why today’s traditional medical system often focuses on symptom suppression rather than true healing, and how understanding your body’s natural ability to heal can be a game-changer.
Another surprising factor? Community is the #1 predictor of longevity. In a world where disconnection and stress run rampant, Tanda emphasizes the need for real human connection and a supportive environment to create lasting health and happiness.
Key Insights in This Episode:
Why self-intuition and self-regulation are key to healing your relationship with food and your body.
Why chronic stress is a silent disruptor of health—and actionable ways to reduce it.
The power of kindness and curiosity in healing and self-growth.
How tiny, intentional shifts in mindset and behavior lead to profound long-term change.
If you’re ready to take control of your health and embrace a more intuitive, empowering approach to food and self-care, you don’t want to miss this conversation.
Follow @drdrtandacook and @drkatiecollier on Instagram for more insights, access to free masterclasses on hormones, weight loss, and more.
Visit drtandacook.com for additional resources and upcoming events, including details on their Cancer Summit in June.
#WeGotThis #BetterTogether #LyfeReinvented #Health #NaturopathicMedicine #HealingFromWithin #HolisticHealth #MindBodyConnection
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.