Master Your Life

Master Your Life

Get the inside scoop on mastering life from Certified High-Performance Coach and best-selling author, Kate McKay. Join Kate each week as she dives into powerful topics with expert guests. Follow along as Kate and company cut through the noise and discover the path to mastery in all areas of life including: health and wellness, wealth-building, creating amazing relationships, spirituality, healthy habits, and much more! Kate brings proven strategies and infectious enthusiasm to people looking to transform their lives. Passionate about personal development, Kate invites anyone looking to transform their personal and work life to tune in and be prepared to be transformed.

Episodes

July 15, 2025 • 35 mins

Master Your Life Podcast | Featuring Jane Curth – From Ballet to Business & The Art of Healthy Aging

Why do we do what we do?Ā 

Because every person deserves to be heard, and everyone carries greatness within them.

In this powerful episode of Master Your Life, I sit down with Jane Curth—a seasoned fitness educator, entrepreneur, and consultant who has transformed lives through accessible wellness and education. From owning a ballet ...

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What if everything you were told was ā€œtoo muchā€ is actually your superpower? In this episode of Peaceful Ambition, I’m sharing my story—from ADHD-fueled childhood to earning my IFBB Pro

Card at 61—and the powerful shift that happens when we stop shrinking and start owning who we really are. I’ll walk you through:Ā 

šŸ’„ Why your ā€œtoo muchā€ moments are often signs of your greatest giftsĀ 

šŸ’„ How I rebuilt my life after loss, grief, and ...

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🚨 Work-Life Balance Is a Lie (Here's What You Actually Need) 🚨

Hey friends,
We’ve been sold a myth—work-life balance.
Juggle everything perfectly, hustle harder, sleep less… and somehow call that success? ļæ½...

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June 24, 2025 • 3 mins

You’re Just Getting Started | Mindset Reset & Peaceful Ambition šŸ’›šŸ§˜ā€ā™€ļø

Feeling overwhelmed, scattered, or stuck in survival mode? You’re not behind—you’re right on time.

Kate shares 5 simple shifts to help you realign with peace and purpose, including:

āœ… Breathwork for stress reliefĀ 

āœ… Grounding practices that actually work

āœ… How to stop performing peace and start living itĀ 

This isn’t about doing more—it’s about coming back to yo...

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"Life is about Time & Relationships, as you never know where one conversation may go." Greg Wasserman doesn't just believe this, he proves it every day, in his personal and professional life.

As a Relationship Broker, he helps unlock new opportunities by turning relationships into revenue. His work spans SaaS, digital media, and podcasting—helping PLG SaaS companies build community-driven growth, guiding o...

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June 13, 2025 • 6 mins

What It Really Means to Be Unshakable | Inner Strength & Resilience Motivation šŸ’ŖšŸ§˜ā€ā™€ļø

What’s one thing that throws you off your game every time?

A comment, a crisis, or just the unexpected chaos of life—it happens to all of us. But being unshakable doe...

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Rebecca and Jay Madden are South Carolina natives where they met and married. At a pivotal point in mid-life, Jay felt a clear call from God, stepping away from the business world to pursue full-time ministry. With over twenty-five years of ministry experience, their journey has taken them from local churches in South Carolina to vibrant ministry roles in Chicago and now Atlanta, Georgia. Today, they serve together on ...

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May 30, 2025 • 9 mins

Are you playing it cool when you’re really called to lead with FIRE?

In this episode, Kate McKay breaks down how to stop dimming your light and start showing up HOT—unapologetically bold, powerful, and present.

You’ll learn:

Why ā€œcoolā€ is costing you your power

What it means to lead with fire

The exact 3 steps to be bolder today (without burning out)
A client story that will inspire you to ditch the disclaimers for good

Ready to st...

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May 27, 2025 • 13 mins

With over 30 years of experience as a professional makeup artist,Ā  Jennifer Kyser has worked across television, commercials, print, and film—but her true passion lies in helping individual women feel confident and radiant, especially in midlife.Ā 

Her work goes far beyond makeup; it’s about transformation from the inside out. As the founder of The Midlife Women’s Makeover summit—Radiate Confidence. Reclaim ...

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May 23, 2025 • 38 mins

Rich "Trigger" Bontrager is a distinguished media personality renowned for his exceptional skills as an international public speaker, talk show host, and producer. With his media brand nickname "Trigger," he has solidified his position as a prominent figure in the industry.

As the mastermind behind the captivating "How to Rock the Stage Show Live," Trigger has empowered countless individuals to overcome st...

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May 15, 2025 • 3 mins

Let’s Be Real…

The world is loud right now—economically, politically, emotionally.

And if you're a high performer who's been feeling "off" lately, even though you're doing all the right things… you're not alone.

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May 11, 2025 • 3 mins

✨ Your Peaceful Power Reset Starts NOW | Join Me LIVE on Instagram! ✨

Hey powerhouse —
Ever wake up already feeling behind? Like you’re chasing your life instead of leading it? You're not alone — and you’re definitely not stuck.

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May 5, 2025 • 5 mins

What if wealth wasn’t just about what you earn—but how you earn it? What if true prosperity comes from doing work that’s rooted in purpose—and watching the money flow because your mission is aligned?

In this video, we dive deep into the concept of Peaceful Ambition — creating financial success that feels g...

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Joshua Diskin is a visionary entrepreneur, investor, and dedicated advocate for impactful social change. As the founder and managing partner of InVETment Capital, Joshua spearheads initiatives aimed at providing affordable housing and essential resources to U.S. military veterans. With an innovative approach combining real estate investment, technology-driven solutions, and strategic philanthropy, Joshua is committed t...

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Feeling Burnt Out, Even When You're "Doing Everything Right"? | Peaceful Ambition Approach

You’ve spent a lifetime showing up for everyone — building businesses, raising families, staying active, pushing for growth.
But lately… something feels off.
Read more

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Jon Sabes – (CEO of Longevity Financial Partners and author of the book Healthy Wealthy Longevity)

Jon Sabes is an entrepreneur, author, and pioneer in the longevity and financial services industry. With a focus on how longevity impacts almost every aspect of the financial products and services consumers purchase, Jon is dedicated to helping individuals achieve their dreams through health and prosperity. J...

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🌸 Spring Into Strength: Your Fitness & Wellness Reset Starts Now! 🌸

Spring is here—the season of fresh starts, growth, and new energy! It’s time to shake off the winter slump, trade in those bulky layers, and hit reset on your health and fitness goals. 🌿

No mat...

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Ever feel like you're just going through the motions, stuck in a loop without real joy? You're busy, but something's missing. I’ve been there. Losing my son, Will, in 2017 left me shattered, and I felt disconnected from everything that once gave my life meaning.

But here’s what I’ve learned—feeling stuck isn’t failure; it’s a sign. A sign to paus...

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šŸ’Ŗ Strength Training: More Than Just Muscle!

I’ve been lifting weights for 40 years, and let me tell you—strength training isn’t just about looking strong. It’s been my saving grace, helping me navigate ADHD, grief, and life’s toughest moments. Now, science confirms what bodybuilders have known for years: muscle isn’t just good f...

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