Deep Dive into Hot Flashes! Hot Flashes are like the stereotypical punchline of Menopause, and while they are not life-threatening, they are still very disruptive - and can negatively impact your quality of life. In this episode, we talk about what they are, why they happen to us, and what you can TRY to do about them. We quote from a couple of our favorite books on the subject - and let you know what works for us. As always, consult your own medical professional before trying anything we talk about on the show.