Episode #469 - Dr Lydia Kuhn (Tetris)

Dr Lydia Kuhn joins us this week to talk about both her Appalachian Trail thru-hike in 2020, and her CDT thru-hike last year, proving herself to be a “true badass.”

She reminds us of the need to live your life on your terms, and not to be constrained by how others might want you to live your life.

Lydia also shares some information on wilderness medicine that we should all pay attention to. Check out the link below to learn more. Home

We hear again from Chris Casado of TSX Challenge, who gives us an update on some of the adventures that you could be having this summer. Check out their incredible group hikes at TSX Challenge - Guided Backpacking Trips to Mt. Whitney, Grand Canyon & Beyond, and save 10% at checkout by using the code MIGHTYBLUE.

Our book reading, Happy Hiking, by my friend, Emily Leonard is–of course–written from a woman’s POV and a woman’s voice. I hope you enjoy listening to my reading of it. If you’d like to buy the book, you can find it on Amazon at Happy Hiking: Falling in love on the Appalachian Trail, or on Emily’s website, at Happy Hiking.

I used my hike earlier this year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I’ve been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission.

Don’t forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at