A New Approach to Mindfulness, Meditation, and Embodied Manifesting with Emily Fletcher

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠https://mindfulnessexercises.com/certify/⁠ In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More. Emily, a Broadway star turned meditation teacher, shares her remarkable journey from high-stress performance anxiety to embodying mindfulness, meditation, and manifesting practices that have transformed over 120,000 lives. Together, they explore: ✔ How meditation cured Emily’s insomnia and anxiety within days ✔ Why the Ziva Technique blends mindfulness, meditation, and manifesting for real-world success ✔ How meditation helps release stored stress and unlocks new levels of vitality ✔ The relationship between embodiment, sacred sexuality, and spiritual growth ✔ Insights into balancing the divine masculine and feminine within ourselves This episode offers inspiring lessons for anyone seeking real-world mindfulness practices, deeper emotional healing, and a fuller, more joyful human experience. It’s a valuable listen for mindfulness teachers and meditators who want to integrate mindfulness not just on the cushion, but throughout every aspect of life. Connect with Emily: ⁠Website - Ziva Meditation⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠Podcast - Why Isn't Everyone Doing This? Enjoyed this episode? ⭐ Leave us a review and share how mindfulness and meditation are enhancing your life and teaching! 🔗 Join our community to connect with other mindfulness professionals:⁠ Connect Community for Mindfulness Teachers: ⁠Join Here⁠ Instagram: ⁠Mindfulness.Exercises⁠ LinkedIn: ⁠Mindfulness Exercises⁠ Facebook: ⁠Mindfulness Exercises⁠ 🎧 Explore more guided meditations, mindfulness teacher certifications, and free teaching resources at ⁠Mindfulness Exercises⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices