mindpump's podcast

mindpump's podcast

Episodes

924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE

December 14, 201888 min

88 min
923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE

December 13, 201881 min

81 min
922: John Romano

December 12, 2018104 min

104 min
921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE

December 11, 201899 min

99 min
920: Brendon Ayanbadejo

December 9, 201887 min

87 min
919: StongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE

December 7, 201893 min

93 min
918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE

December 6, 2018117 min

117 min
917: Joe De Sena & Friends

December 5, 2018106 min

106 min
916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE

December 4, 201894 min

94 min
915: Training According to Your Goals, Lifestyle & Age (& MORE)

December 2, 201879 min

79 min

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