Mom Essentials

We don't get to choose the patterns we were raised with—but we do get to choose whether we continue them.

In this episode of Mom Essentials, empowerment strategist Kate Ferrian shares her powerful story of healing after divorce and an emotionally abusive relationship. We explore how reparenting yourself, rebuilding self-trust, ...

Big feelings aren't just for kids, parents have them too.

But when we don't know how to regulate our own emotions, it makes it harder to show up the way we want to for our families.

In this powerful episode, psychotherapist and author Jennifer Elmberg shares how we can become more emotionally aware, respond rather than react, an...

How often do you feel like you're running a household, but missing out on actually connecting with your family?

In this solo episode of Mom Essentials, I'm opening up about how a few small changes made a big difference in the way we communicate in our home. You'll find out why communication is as much about listening as it is about talking with some new approa...

What if your teen didn't just guess their way into college or a career path, but actually knew what they were good at and where they thrive?

In this episode of Mom Essentials, I'm joined by Anna Nelson, Gallup Certified Strengths Coach and founder of Strengths Before Strategy. Anna works with teens to help them identify their natural strengths, so they can build ...

Let's be honest, financial stress can feel like a constant hum in the background of motherhood.

But it doesn't have to stay that way.

In this episode of Mom Essentials, I sit down with Bobbie Harris, financial wealth coach and founder of the Wealth Builder Profit Power Hour, to talk about how to end the money stress for good

So many of us are silently struggling- navigating parenting, trauma, anxiety, and emotional overwhelm while pretending we're fine. But silence doesn't heal.

When parenting a child with ADHD or anxiety, the emotional rollercoaster can feel unrelenting and the mom guilt? Overwhelming!

There are so many parts of motherhood we're told to celebrate, but what about the things we don't talk about?

Running a business is tough. Raising kids is even tougher. Doing both at the same time? That takes intention, boundaries, and a whole lot of grace.

Not all kids learn the same way, but many parents are left feeling confused, guilty, or overwhelmed when their child struggles in school. What if the real issue isn't behavior or motivation but something deeper?

Have you ever wished you could just clone yourself to get it all done? Between the mental load, never-ending tasks, and the weight of invisible labor, it's no wonder so many moms are feeling burned out. But what if there was a better way to manage your household—and your energy?

If you've ever found yourself whisper-yelling "Why won't you sleep?!" into the darkness at 2 a.m., you're not alone. And contrary to what books and advice columns might suggest, it's not always about routines or bad habits—it could be your child's temperament. In this powerful episode, I sit down with Macall Gordon, a certified pediatric sleep consultant and co-author of Why Won't You Sleep?, to d...

Play is more than just a way to pass the time- it's how kids learn, connect, and thrive. But for many parents, knowing how to "play right" with their kids can feel confusing, exhausting, or even a little overwhelming.

Do you ever end your day wondering where the time went? You're constantly busy, yet it still feels like you're falling behind. If you're tired of feeling overwhelmed and ready to take back control of your schedule, you're going to love this conversation.

Homeschooling comes with a lot of questions… and even more misconceptions. Will my kids fall behind? Will they miss out on social skills? Can I really teach them myself?

Being a mom is challenging, and navigating single motherhood adds a whole new set of emotional and practical hurdles. But what if you could move beyond just surviving and step into thriving?

When your child is struggling at school, it can feel frustrating and overwhelming—not just for them, but for you as a parent. You want to help, but where do you start?

Mom guilt—two words we all know too well. Whether it's second-guessing decisions, feeling like we're not enough, or worrying about the impact of every little choice, the weight of guilt can be exhausting.

Moms are natural caretakers, but what happens when we forget to take care of ourselves? In this episode, I talk with Mary Dibble, an award-winning life coach dedicated to helping moms break free from self-doubt and embrace a life of purpose and confidence.