So many of us are silently struggling- navigating parenting, trauma, anxiety, and emotional overwhelm while pretending we're fine. But silence doesn't heal.
In this episode of Mom Essentials, I'm joined by Kelli Melissa Reinhardt, founder of Make Mental Health Matter, to talk about breaking the silence surrounding mental health, grief, and the emotional burdens we carry as parents. Kelli shares her personal journey through trauma, the loss of her sister to suicide, and the moment she realized that talking about it could save lives.
We explore the difference between survival and thriving, how to recognize when your coping mechanisms aren't healthy anymore, and what it looks like to raise emotionally aware children- especially when you're still learning to care for your own mental health.
To find out more about Kelli, check out her links:
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