Do you ever end your day wondering where the time went? You're constantly busy, yet it still feels like you're falling behind. If you're tired of feeling overwhelmed and ready to take back control of your schedule, you're going to love this conversation.
In this episode, I chat with Erica Dirkes, time management coach and founder of Mindful Time Coaching. Erica shares why women in particular carry the pressure to do it all, how mindset plays a critical role in how we manage our time, and practical strategies that help moms feel more accomplished- without burning out.
We talk about the top time wasters moms don't even realize are draining their energy, how to communicate your needs with your family, and why shifting your inner dialogue can change everything. Erica also shares simple, doable routines and how to build habits that stick because thriving doesn't come from doing more, it comes from doing what matters.
To find out more about Kristina, check out her links:
Website
Facebook
Instagram
LinkedIn
Free Time Management Guide
VIPs (Very Important Parents) Schedule a Free Coaching Call Now!
Essential Minute | Balance
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Betrayal Season 5
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.