Big feelings aren't just for kids, parents have them too.
But when we don't know how to regulate our own emotions, it makes it harder to show up the way we want to for our families.
In this powerful episode, psychotherapist and author Jennifer Elmberg shares how we can become more emotionally aware, respond rather than react, and help our kids do the same.
From her children's book Mari's Magical Mind Garden to her clinical insights from the therapy room, Jennifer offers practical tools and relatable stories that make emotional wellness feel doable.
Whether you're in the middle of a meltdown (yours or your child's) or just trying to bring more calm into your home, this conversation will leave you feeling seen and supported.
Get connected with Jennifer here:
Facebook
Instagram
LinkedIn
LinkTree
TheParentToolbox.info
Essential Minute
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Girlfriends: Trust Me Babe
When a group of women from all over the country realise they all dated the same prolific romance scammer they vow to bring him to justice. In this brand new season of global number 1 hit podcast, The Girlfriends, Anna Sinfield meets a group of funny, feisty, determined women who all had the misfortune of dating a mysterious man named Derek Alldred. Trust Me Babe is a story about the protective forces of gossip, gut instinct, and trusting your besties and the group of women who took matters into their own hands to take down a fraudster when no one else would listen. If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org. To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/ The Girlfriends: Trust Me Babe is produced by Novel for iHeartPodcasts. For more from Novel, visit https://novel.audio/. You can listen to new episodes of The Girlfriends: Trust Me Babe completely ad-free and 1 week early with an iHeart True Crime+ subscription, available exclusively on Apple Podcasts. Open your Apple Podcasts app, search for “iHeart True Crime+, and subscribe today!