in this episode, Richard Pilar take a look at the different kinds of future-oriented thinking we can do. As not all of it is helpful, it's useful to distinguish between our planning, our predicting and our 'playwriting'.
Let us know if you have any follow-up questions or comments Email us at 'podcast at worklifepsych dot com'
Thanks for listening!
Resources for this episode
Community Plus: worklifepsych.com/communityplus
Blog post: Planning, Predicting or Playwriting?
Podcast: First steps in Mindfulness: https://www.worklifepsych.com/podcast/126/
Podcast: Seeing thoughts for what they are: https://www.worklifepsych.com/podcast/ep-056-psychflex-in-action-4-seeing-thoughts-for-what-they-are/
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