No More Excuses: Monday Motivation podcast

No More Excuses: Monday Motivation podcast

Welcome to my weekly Monday Motivation podcasts! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self will thank you for... then these podcasts are FOR YOU! I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!... Show More

Episodes

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, NO MORE EXCUSES! Thank you for listening, sharing this podcast and connecting with me on social media to continue to build upon your success! Last Tuesday I got back from Vegas and hit the ground running! Although I did some networking while out there, I used the pool-time to clear my head, brainstorm and recharge so I was operating at 100% for my crazy FULL week of clien... Read more

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June 10, 2019 7 min

Happy Monday Motivation! Thank you for listening, sharing the podcast and connecting with me on social media to help continue to grow personally and professionally! How'd you do last week living in the NOW? Last week's podcast was all about living in the NOW and when you do, you've WON... right?! How did LIVING IN THE NOW, help you change your thoughts about how to be 100% present and NOT multitasking so you can achieve more?  NOW!... Read more

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Happy Monday Motivation! Thank you for listening, sharing the podcast and connecting with me on social media to help continue to grow personally and professionally! Last week's podcast was about the negative effects MULTITASKING has on you, your relationships and your business or career! What did you determine? Are you, or WERE YOU a multitasker (until now!)? Did you recognize how it was affecting you?  So, how did you modify your ... Read more

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HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! Thank you for listening, sharing the podcast and providing your input / answers to the daily challenges and questions! In last week's podcast I dug deeper into the purpose of creating lists and not just the joy of keeping track of all that you've accomplished! It's to get all the noise OUT of your head so you can reduce your stress and increase productivi... Read more

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May 20, 2019 8 min

HAPPY MONDAY MOTIVATION! Welcome back and thank you again for listening, giving your input and sharing the podcasts.  I'm on my way to the Big Apple right now (New York City just in case!) to facilitate a team building event! I'm excited as this International law firm wants me to make sure I touch on empowerment, being involved in the community and creating a sense of community within the company - being open, respectful and mindfu... Read more

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Happy Monday Motivation! Welcome back to the weekly podcast, No More Excuses! Thanks for listening and sharing this podcast. I appreciate you taking the time to listen and reply with your comments! It's always fun hearing from you, and with last week's podcast being about "getting the noises out of your head", hearing HOW you do that and that I'm not alone with having a notepad by my bed! Some of you email yourself, and I had one p... Read more

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May 6, 2019 6 min

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! Thanks for listening, sharing the podcast and your experiences! Last week's podcast was about having honest conversations with yourself, making the tough decisions and the RESULTS that come from them.  As I mentioned in last week's podcast, my clients I referred to who had the conversations with themselves, how one said she felt like a weight was lifted –... Read more

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April 29, 2019 8 min

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! Thanks for listening, sharing this podcast with others (it's really easy to click share and post on your favorite social media outlet!) and I LOVE it when I hear from you - whether it's via the comments or you email me! It's exciting to hear from you! WOW! Last week's meetings were BADASS for me! What about you? I had meetings with clients who had BIG rea... Read more

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Happy Monday Motivation! Welcome back to the weekly podcast, No More Excuses! Thanks for listening, sharing and commenting on the question of the week! (You have to listen to hear it!) A HUGE shout out to Jen Edds of Brassy Broadcasting. She's the one that helped ME overcome my insecurities about starting podcasting. And I know she has helped many others do the same. Jen encouraged me and helped me get this going and I am now in my... Read more

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HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for listening and sharing this podcast, as well as your comments and input based on the question and challenges of the week. In last week's podcast I shared a lot about a client who didn't see his own progress which affected his confidence and clarity of why we should continue meeting with me. Once I helped him see his progress, which included the f... Read more

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April 8, 2019 9 min

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you for listening, sharing and connecting with me on social media. New to this podcast? Me? Then search for me on LinkedIn, Facebook, Twitter and Instagram for daily challenges, articles and posts to keep you thinking and focused on the "topic" of the week! Last week's podcast got many people thinking about their VALUE, their SELF-WORTH and if they a... Read more

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April 1, 2019 6 min

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you for reading this, listening and for sharing the podcast. As I begin my FOURTH year of podcasts... (squeals with excitement and amazement) I want to THANK YOU as I wouldn't keep doing this if I didn't see that people are listening and sharing. How else would I get all the way to Ireland and Ghana?!! I was excited when I saw that people in another ... Read more

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HAPPY MONDAY MOTIVATION! Welcome back and thank you for listening to my weekly podcast No More Excuses! Hopefully you can focus for a few minutes and shut out the DISTRACTIONS! Wait! What? Huh? Haha... did your mind wander? Did something catch your attention? It happens. ALL. THE. TIME. Last week's podcast was about "doing a little more each day than you think you can", and in-turn this helps you KEEP ON KEEPING ON! What MORE did y... Read more

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March 18, 2019 6 min

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you for listening and sharing the podcasts! Don't forget to connect with me on your favorite social media platform.  Last week I talked about "rubbing your belly and patting your head"! Just trying to keep things moving, and really the point was that no matter how many times we messed up as kids trying to learn HOW to rub your belly and pat your head... Read more

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March 11, 2019 9 min

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses. Thanks for sharing the podcast and for listening! And a shout-out to Juliet from Ghana! She connected with me on Instagram! Let's get to it! In last week's podcast and in my social media posts, I asked WHAT'S NEXT? I probably created that question for my clients, and YOU, because it's always on my mind! Yes, from this little "habit-loving" girl... "WHAT'S ... Read more

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HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for listening, your input and sharing this podcast to help others grow and learn as well! Yes, you're doing great! You're KICKING ASS. So I still have to ask... "WHAT'S NEXT"? Last week's podcast was about checking in on YOU. How are you doing? Feeling? Are you progressing? Have you even begun? There is still so much time left, but if you're like my... Read more

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February 25, 2019 7 min

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! I appreciate you listening in, sharing your comments AND sharing this email/podcast. In the last few week's podcasts I've talked about giving yourself a break, rewarding yourself for your hard work with something other than MORE work.  How you get the reward - time off - massage - new outfit is by staying FOCUSED! Last week I met with three clients who all... Read more

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February 18, 2019 8 min

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for sharing this podcast, connecting with me on social media and answering my weekly challenges and questions! Last week's podcast was about REWARDING your "good behavior"! Ok, ok! It was about using rewards as an incentive to keep your FOCUS! Rewards like I give myself: playing Words With Friends® after I get the first three tasks done on my daily ... Read more

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February 11, 2019 8 min

HAPPY MONDAY MOTIVATION! Welcome to the weekly email and podcast No More Excuses! I appreciate you listening, sharing the podcast and connecting with me on social media! Last week's podcast was about FOCUS! How it will help you feel productive, not just "busy"! I asked what helps you stay focused - what's your strategy? How do you, or what helps you get back on-track? I heard back from some listeners who said,  To-Do Lists (like I... Read more

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February 4, 2019 9 min

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks to all of you who listen regularly and those of you who this is your first time! AND, for those of you sharing my podcasts, THANK YOU! I had 242 more people listen/download in January than December! Please, keep sharing! And don't forget when you connect with me on social media, let me know how I can help you! Last week's podcast dug into STRUGGLE, ... Read more

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