Nourishing Thoughts is your go-to recovery podcast, where you will learn how to eat with confidence, cultivate trust with your body and reduce anxiety around food. Hosted by Registered Dietitians and Certified Intuitive Eating Counsellors, Ariana Rodriguez and Cassie Barnard - Canadian and Aussie besties and co-founders of Embody Health London - specialise in eating disorders, body image and chronic dieting. They believe in the power of storytelling and each week they will speak to inspiring guests, who have gone through recovery themselves, experts who will get real and practical, and share bite-sized duet episodes to support you on your recovery journey, every Tuesday and Thursday. You will learn about non-diet nutrition, body acceptance, self-compassion, mindfulness, intuitive eating, eating disorders and self-care, all through a weight inclusive lens. This is your podcast to empower you to nourish your body, master your mindset and embrace the skin you’re in - so you can have your cake and eat it too! Because full recovery is possible! Free recovery resources at https://www.embodyhealthlondon.com/
Ariana and Cassie are back together with this bite-size episode on intermittent fasting to wrap up season three of Nourishing Thoughts.
Dimitra Theodoraki, BSc (Hons), is a Specialist HCPC Registered Dietitian who is led by the idea that health can only be holistic when there is harmony between physical, emotional and mental wellbeing. Her passion is to help people find their unique balance and reach their full potential by blending her expertise in nutrition and psychology.
Before her role as a full-time Specialist Dietitian at Embody Health London, Dimitra wor...
Founder and creator of the deeply personal and transformative 'Awaken Programme', Angus Ford-Robertson is a global leader in the field of human evolution and spiritual development. He is profoundly driven by the belief that everyone has the capacity to live a life free from mental and emotional suffering; that we can all awaken through awareness and shift from pain to joy and from suffering to peace.
For over 20 years, An...
“Hating your body will move you forward somewhat. But eventually, that's not enough for it to be a long-term sustainable change.”
In today's episode of Nourishing Thoughts, Ariana and Cassie explore what it take to make lasting change on the food and body image healing journey.
They discuss body privilege, letting go of dieting and give you practical takeaways to propel you forward to achieve fulfillment, happiness, he...
“I just got tired of my body dictating how much I enjoyed my life.”
In today's episode of Nourishing Thoughts, Cassie is joined by Lucy Neville, a Senior Content Producer for a women's media company, and best known for being the Agony Aunt on instagram where she provides unfiltered, raw and relatable advice to her thousands of followers on body image, eating disorder recovery, sex and beauty.
Lucy shares her personal r...
Welcome back to Nourishing Thoughts!
In today's episode, Cassie interviews Ari to pick her brain on all things embodiment. If you are wondering what embodiment is and why it's sooooo important in your healing journey, you don't want to miss this conversation.
“With mindfulness, you can become aware of when your mind is playing tricks on you. So, you can become aware when you are making the reality different. You don't see the world as it is, but you see the world as you are.” - Dr Moltke
Hello friends! In today's episode of Nourishing Thoughts, Cassie and Ariana explain how Embody Health London came to be and they set the record straight on intuitive eating: Can we really eat intuitively and lose weight?
“As long as you're engaging in healthy habits for your body, fueling your body in a good way, doing any movement that you love, we know that you're healthy; and that can look different in lots of different sizes.”
Are we obssessing over the speed of our metabolism more than we should? Does our metabolism really slow as we age?
“We can only really achieve intuitive eating when we are embodied. ”
If you're stuck in an endless cycle of dieting and food obsession, you are not alone.
In today's episode, Cassie and Ariana talk about why diets are so seductive and steps you can take to achieve food freedom and body confidence
Today's guest, Meg McCabe, founder of the Recovery Collective, sits down with Ariana to discuss the power of community and why support groups are a constructive coping mechanism on your healing journey.
Are you ready to see a change in your life, to feel free and move away from food controlling your life?
In today's episode of Nourishing Thoughts, Ariana and Cassie will help you reframe how you invest in yourself, and how moving away from dieting will save you money and time.
- The average woman diets for 14 years. Don't be one of them!
- The concept of fear and how to use fear as your resource
“You're not broken. You're beautiful and lovable just as you are.”
In today’s episode of Nourishing Thoughts, we are joined by Dr. Natalie Chua, a Clinical Psychologist, Meditation and Yoga Teacher, and Certified Mindfulness and Self-Compassion Teacher.
Dr Chua’s approach to eating disorder recovery is embodied, relational, collaborative and holistic. She works sensitively with her client's cultural and social backg...
In today's episode of Nourishing Thoughts, Ariana and Cassie guide you th...
In today's episode of Nourishing Thoughts, Ariana is joined Jhaynane Sung who is a holistic nutritionist, reiki practitioner and third generation healer.
Make your self a cup of tea and get snuggly on the couch as we explore heart-healing practices in today's chat.
Most of us experience loneliness at some point or another in our life and it can feel hard to take steps to combat loneliness.
In today’s episode of Nourishing Thoughts, Ariana and Cassie discuss Mental Health Awareness Week 2022 and this years theme of loneliness.
They share personal stories of feeling isolated and lonely and leave you with their top tips to take action today.
Dr Nicky Keay, BA, MA, MB, BChir (Cantab), MRCP is a sports and dance endocrinologist with extensive clinical and research experience.
In today's episode, Cassie and Dr Keay discuss everything you need to know about your hormones and how to optimise and maintain your hormone health.
“Respect your hormones, your hormones are there for you. They're personal to you. So treat them nicely, and they will serve you well"
Have you ever felt isolated, vulnerable or trapped?
In today’s episode, Cassie and Ariana talk about The Power of Connection – and how important our support system is when healing our relationship with food.
Are you enjoying the show? Share it with a friend who might need to hear this too!
In today’s episode, Ariana speaks with James Dowler about the physiology of breathwork and how to use your breath to heal trauma and empower meaningful behaviour change.
They explore what happens in the mind, brain and body when you bring conscious awareness to the breath.
Do you ever find your self trying to suppress those uncomfortable and icky feelings that come up for you?
In today's episode, Cassie and Ariana talk about emotional resilience, the benefits of feeling all emotions and how to make friends with them. They then end off this bite size episode with a short and sweet guided meditation for you to come back to at any time! Be sure to save this episode and share with a friend you thi...
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you can never get enough true crime... Congratulations, you’ve found your people.
The most notorious mass murder in Ohio’s history happened on the night of April 21, 2016 in rural Pike County. Four crime scenes, thirty-two gunshot wounds, eight members of the Rhoden family left dead in their homes. Two years later a local family of four, the Wagners, are arrested and charged with the crimes. As the Wagners await four back-to-back capital murder trials, the KT Studios team revisits Pike County to examine: crime-scene forensics, upcoming legal proceedings, and the ties that bind the victims and the accused. As events unfold and new crimes are uncovered, what will it mean for all involved? What will it mean for Pike County?
It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.