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March 8, 2023 12 mins

Is there a time period in your life you wish you could get back? 

After learning of the longevity of her late boyfriend's infidelity, Stephanie was forced into a season of reflection of not only the relationship, but also herself. 

Tune in to this episode to hear how this time of reflection inspired the first song on her album, The Lost Years.

You'll hear:

  • Behind the scenes of the songwriting process,

  • Her favorite lines from the song (and hopefully yours, too!), 

  • How she took ownership to make lasting change in her life, and

  • The concept of Borrowing Courage that will follow through the rest of this season. 

 

If you've ever stayed in a relationship or season of life too long, and it felt like you 'lost time' – this episode is sure to bring your power back, and perhaps not in a way you expect.

Quotes from the episode: 

 "I decided to name it, to be able to reclaim it."

"If you can face it, you can change it."

 

Listen to The Lost Years song here: 

https://open.spotify.com/track/0YRV2pck0Q2kLp4Tao0rFL?si=3132189fa29240fc

 

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