3606: This is My Most Expensive Habit by Ryan Holiday on Anxiety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn’t yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It’s not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca’s Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices