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June 30, 2025 13 mins

In this episode, I share a personal moment when I found myself in a hectic period, balancing work commitments and supporting my husband through his recovery from an injury. This whirlwind of activity led me to a moment of exhaustion, prompting me to listen to my body and take a much-needed break.

I shared this experience, highlighting the importance of embodiment work and how slowing down can help us process emotions and support our nervous systems. I received a challenging message that triggered a sense of contraction within me. I discussed how this contraction is often our subconscious mind signalling danger, and I encouraged listeners to recognize that feeling without attaching negative meanings to it. 

HIGHLIGHTS
00:00:00 - Introduction to Real Life Moments
00:01:15 - The Challenge of Subconscious Patterns
00:02:30 - Navigating Busy Times and Self-Care
00:04:00 - Listening to Your Body's Needs
00:05:30 - Embracing Emotions and Limiting Beliefs
00:07:00 - Recognizing Contraction and Safety
00:08:30 - Shifting Beliefs and Receiving Opportunities
00:10:00 - The Power of Beliefs in Receiving


Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE 

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

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Website: www.marshavanw.com
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