Pure Light

Pure Light

When you’re guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be. Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen. Fall in love with yourself. See everything in a new light.


February 19, 2021 7 min

How do you define success?

How does that impact how you feel about yourself?


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How do you make decisions?

Do you only allow yourself to do things that you can rationalize? Do things other people say make you question yourself?

How is that making you feel?


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February 4, 2021 3 min

What kind of fear is in your life?

How can you upgrade the quality of fear in your life?


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How can you clear emotional clutter?

How can you heal old wounds and mindfully process your emotions?


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January 22, 2021 4 min

What are the benefits of fear?

How can you see fear in a positive light?


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January 15, 2021 3 min

How can you see beyond your fears?


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January 7, 2021 5 min

What is fear, really?

Is it something that exists in reality?

Or something that just exists in the mind?


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December 31, 2020 7 min

Are you constantly trying to please others?

What assumptions are driving that behaviour?


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December 24, 2020 6 min

Are you confusing your thoughts and your feelings?

What impact is that having on you?


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December 18, 2020 6 min

Do you think that emotions come from outside you or inside you?

How does that impact how you feel?


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December 10, 2020 5 min

What can you do to feel happier?

How can you increase your capacity for happiness and your emotional setpoint?


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December 3, 2020 4 min

Can you be as happy as you decide to be?


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Are you filtering what's happening based on your assumptions about the future?



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November 19, 2020 4 min

Are you responding to what's here and now?

Or reacting based on pain from the past?


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November 12, 2020 9 min

How does a deep divide get created within a group of people?


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November 5, 2020 13 min

How do you inherit emotional clutter?

Is it just from your family?


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How do you heal emotional wounds?

How can you process individual and ancestral trauma so that you maintain your capacity for joy?


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October 22, 2020 10 min

How do we accumulate emotional clutter?

Where does it come from?


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October 15, 2020 4 min

Are you allowing your feelings to be what they are?

Or are you only allowing yourself to feel the ones you like?


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Are you trying to shut it down?

Or opening up?


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