Recovery Demystified

In today's episode we hear Pepe Bandit's story. He describes growing up with divorced parents, and a lot of freedom. School never made sense to him, so he dropped out and started hanging out with older kids who opened up the world of drugs. This quickly led to acid-freakouts, weed turning on him, and it fizzled out when he found out his girlfriend was pregnant. He was only 17. Working for a living was fruitless and entirely unfulfi...

In today's episode Early discusses how and why we have addictive cravings, and why we tirelessly argue internally with ourselves about whether or not we are going to drink/use. Are you sick of broken promises to yourself? Sick of fighting an exhausting internal battle at every twist and turn? Fortunately, once we understand why our brain is like this, we can train our brain through neuroplasticity to stop cravings in their tracks.

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Today we hear Mary's addiction recovery story. She grew up with both parents in recovery and doing direct care work for people in crisis with their alcohol addictions. A fierce inner critic ruled the landscape with fear and shame -- something that she found only alcohol could quiet down. Her drinking spun out of control while she worked as a flight attendant, and after a co-worker called her out at a bar, she put down the drink and...

In today's episode I talk about being queer, neurodivergent, AFAB, and living with religious trauma while trying to be involved in AA/12 Step programs. I discuss exactly how and why I felt worse after being involved in Alcoholics Anonymous, not better.

Alcoholics Anonymous (AA) claims that their simple program works for everyone -- provided the person is capable of being completely honest with themselves. When the 12 steps didn't w...

Today we hear Sierra's story. She talks about growing up with an addicted mother, and then being adopted into a strict religious family. She describes how these polar-opposite childhood traumas created a foundation of trauma and mental instability in her life. Later she gets into a difficult partnership that is characterized by intense substance use. We talk about weed induced panic attacks, using cocaine pretty regularly while get...

Recovery Resources is a series about skills and addiction recovery resources that actually help. Feeling lost? Tried everything? Buckle up, because this episode is going to introduce an idea that will set you free.

Today Early talks about their most important resilience-building skill in addiction recovery -- being comfortable with being uncomfortable. Once mastered, this essential skill will make you completely bulletproof in your...

12 Step doesn't work for everyone! Freaks and weirdos are welcomed! In this introduction, Early discusses what you can expect here at the Recovery Demystified Podcast. We tell stories of people who use harm reduction, people who came back from the brink and rebuilt their lives, and people who returned to controlled use. We also talk with people who quit before it got bad. You do not need to hit rock bottom in order to address your ...

Jacob's story of addiction and recovery reveals how ancestral trauma, chronic anxiety, autism, ADHD and chronic pain can intersect in ways that push people toward substance use -- and how healing is still possible.

In this episode, Jacob shares how opiates initially felt like a miracle solution to all of his problems, temporarily easing a lifetime of overwhelming anxiety and chronic pain. But what began as relief then escalated int...

Recovery resources that actually help, build your own recovery with secret resources you probably never heard of. Addiction recovery community support... incoming!!

Looking for addiction recovery support outside traditional programs? In this episode, Early shares recovery resources that will actually help you build a sustainable recovery community and find meaningful addiction recovery support in your everyday life.

We explore how ...

Katy's story is a powerful look at addiction, trauma, and recovery outside the traditional 12-step model. Growing up in a meth house surrounded by hard drugs and instability, she experienced firsthand how addiction can shape a childhood and ripple into adulthood. She shares how those early experiences influenced her relationship with substances, identity, and the search for meaning.

After what most people would perceive as a minor ...

In Part 2 of Joey's story, we talk about accountability in sobriety and what it means to stay sober after causing harm. Accountability in addiction recovery isn't just about stopping substance use, it's about taking responsibility and working on our growth and healing. Joey discusses the things that he tried after his accountability process, which included therapy, self-education, and exploration of abolitionist frameworks through ...

In today's episode, Joey shares his journey from a kid longing for attention to a touring punk musician immersed in a culture that normalizes alcohol addiction. Passed around between family members growing up, Joey learned how to adapt, perform, and fight for belonging. He finally found a place to belong in the punk community, but a life of touring and party culture slowly sunk him into deep alcohol addiction. We talk about attachm...

In today's episode Jakob tells his addiction recovery story. Jakob's story begins with supressing deep traumatic grief with the use of substances- something he saw demonstrated by adults in his life. His story moves through dabbling and being addicted to a variety of hard drugs, alcohol, and weed. Kratom and cocaine ultimately landed him in a not very classy rehab, which he left after three days, and then returned to. He spent a wh...

In this episode we hear Sara's addiction recovery story. Her life starts with being raised in a party environment, picking up cigarette butts at the age of 7, and using alcohol and every drug under the sun before graduating high school. After a series of awful relationships and worsening addiction to drugs and alcohol, Sara's life imploded and she ended up stuck in the psych ward. After she got out she decided she wanted to "try so...

Recovery Resources that actually help, build your own recovery with secret resources you probably never heard of.

Addiction recovery starts with survival. In this episode, Early shares how their relationship with their dog Cheyenne helped them survive addiction and have a reason to live. They share how even during times of complete isolation and social rejection, their dog propped them up and gave them unconditional love. They also...

In part two of Cecil's story, he opens up about how continued emotional suppression and ADHD contributed to his worsening addiction to alcohol. He also shares about porn addiction, self-harm, being cheated on, and another tragic suicide attempt. He was ultimately kicked out of the military after seeking mental healthcare for his struggles. After spending sometime homeless and living in his car, he found a path to lasting healing by...

In Part 1 of Cecil's story of addiction recovery and neurodivergence/ADHD, he talks about how childhood trauma, poverty, and emotional suppression lead to his addiction to alcohol. ACEs, or adverse childhood experiences, have been shown to have a dramatic affect on a person's chance of developing addiction. Cecil reflects on his upbringing in a trailer in podunk Arkansas with an abusive father who drank to excess. He quickly learne...

Recovery Resources that actually help, build your own recovery with secret resources you probably never heard of.

Dry January can be more than a break from alcohol. It can be the beginning of the path to long-term secular addiction recovery, especially when our focus is on healing ourselves with science and community instead of shame and dogma.

In this episode, Early shares their highlight reel of secular addiction recovery books a...

JT returns for a follow-up conversation on ADHD and addiction recovery, exploring how ADHD affects cravings, emotional regulation, school, and daily routines. We discuss building structure, finding purpose in recovery, and navigating grief and emotional overwhelm. This episode also touches on social media's impact on mental health, and some very nosey questions from Early about dating in recovery and the asexual/aromantic spectrum....