Reflections of a Recovering Ugly Duckling | Self acceptance improves self 
esteem | Discover your talents and accomplish your goals

Reflections of a Recovering Ugly Duckling | Self acceptance improves self esteem | Discover your talents and accomplish your goals

Helping you discover and develop your full potential as a unique individual. Learn to accept who you were, acknowledge who you are, and believe in who you are destined to become. Break patterns of sameness, and focus on things that are important to your overall quality of life. Learn relevant and actionable information that can help you no matter where you are on your life's journey.... Show More

Episodes

August 20, 2019 26 min

Have you noticed a pattern to your negative feelings? While editing last week's episode on happiness, I realized I have 3 "go-to" negative emotions. This week I delve more into emotions, emotional scales, and how to feel better by thinking better. http://donnadoyon.com http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/H... Read more

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August 13, 2019 24 min

You say you only want to be happy. Sounds like a good goal, but do you know what it means? Do you know how to achieve it? Will you recognize it when you have it? This week I share my thoughts on "authentic happiness." http://donnadoyon.com/139 http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream ... Read more

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August 6, 2019 28 min

It's time to revisit and RELEASE the One Word that has been my filter for the past 9 or 10 months. I've cut ties, gained clarity, and released the self-inflicted pressures upon myself. Now is the time to experience the EASE in finding my way. http://donnadoyon.com/138 http://donnadoyon.com/walk   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/... Read more

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July 30, 2019 23 min

Have you ever taken a good look at how the people you surround yourself with impact the way you think, what you believe, and how you feel? These people are either helping you live up to your potential or holding you back. If you aren't progressing like you want, take an inventory of who you spend the most time with. http://donnadoyon.com/137 The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.o... Read more

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Improving your life doesn't have to be drastic, overwhelming, or complicated. Today I share 5 basic steps to accomplish pretty much anything you want in your life. http://donnadoyon.com http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

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Too often we let money keep us from pursuing our heart's desires. We fritter pennies away, but balk at investing in our dreams. Have you considered the true ROI of your Whatever Venture? http://donnadoyon.com http://donnadoyon.com/walk   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.or... Read more

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If you feel like you don't know enough or are not enough to make your unique contribution to the world, this episode is for you. I rant and then I get real. http://donnadoyon.com/134 http://donnadoyon.com/walk   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

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July 2, 2019 17 min

We can spend a lot of time worrying whether our butts look big. Have you ever wondered if your "but" is too big? It's time to ditch the excuses so you can get out of the rut that is keeping you trapped by your excuses. http://donnadoyon.com http://donnadoyon.com/walk   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream Li... Read more

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Let's have some fun this week taking a look at our own personality type and then looking at the characteristics of our opposites. The goal is to experience life from another person's position. It will be a bit uncomfortable, a bit mind-blowing, and a lot insightful to our own way of doing things. Hint: Our way is not the only way. :-)   http://donnadoyon.com http://donnadoyon.com/walk The music for this podcast is Drifting Upstream... Read more

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June 18, 2019 20 min

What is a "Whatever Venture"? It's what I call this podcast, my online courses, and my Walk with Me group. It's my heart's vision of what I have been called to share. Do you have an amazing "Whatever Venture" within you? http://donnadoyon.com/131 http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstrea... Read more

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June 13, 2019 26 min

Holding a vision in your heart and mind is a beautiful thing. Bringing it into the real world is messy, chaotic, and frustratingly magical. This special Thursday episode covers my first year of Walk with Me and how it applies to you. www.donnadoyon.com/076 - The original vision of Walk with Me www.donnadoyon.com/walk - Learn more about Walk with Me. "Walking is amazing. But it isn't the action of walking that changed my life. It's ... Read more

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The Hasbro board game serves as a metaphor for the various choices we make in life. You can make choices that will help you achieve your dreams or ones that will send you careening down a chute so you must repeat your steps. www.donnadoyon.com www.donnadoyon.com/walk   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream ... Read more

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June 4, 2019 25 min

Hiking one of NH's "Terrifying 25" trails pushed me physically and mentally to stay focused on the task at hand (and foot). It also reminded me of a few important life lessons. www.donnadoyon.com www.donnadoyon.com/walk   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4... Read more

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Inspired by my oversize cat, Ocarina, I talk about the boxes we have settled into and question whether they are a good fit for us. Are you ready to find a new box or dare to live outside the box? www.donnadoyon.com www.donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons... Read more

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Last week, I asked if your SMART goals were DUMB. This week, I continue talking about SMART goals, and put a feminine spin on them. Using a recent goal in my life, I compare how the masculine and feminine energies apply to achieving goals.  www.donnadoyon.com/126 The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License:... Read more

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May 14, 2019 25 min

Goal setting guidance encourages creating SMART goals (Specific, Measurable, Action-based, Realistic, and Time bound). But can your well-thought out SMART goals be DUMB goals? Learn 4 factors that will help you determine if you should continue pursuing a goal.  www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_... Read more

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May 7, 2019 23 min

A guide, coach, or mentor can help you achieve your goals. Which type of teacher you select depends on where you are starting and what you hope to accomplish. www.donnadoyon.com   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

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After recently reaffirming a decision about an online course, it still didn't feel like the right decision. Different emotions and concerns were stirred, and it didn't feel aligned with who I am. I revisit that decision in search of clarity. www.donnadoyon.com   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License:... Read more

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Walking is a simple, magical way to improve your overall wellness, but too often people over think the activity and make it waaaayyy too complicated. Break any activity into the most basic of steps and begin walking your path. You can fill in the details as you go. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drif... Read more

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April 16, 2019 19 min

When things start to go your way, do you freak out a bit? Do you wonder if it's just a fluke? Do you worry that you can't handle the outcome? Do you think you should quit while you are ahead? I know the feeling. Today I share how I started questioning my doubts. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting... Read more

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