Secrets of the Resilient Woman: Staying Happy, Calm and Productive During the Holiday

Podcast Show Notes:

Title: Secrets of the Resilient Woman – 3 keys to stay Calm, Happy and Productive Even During the Holidays

Host: Kathryn Regganie

Guest: Solo

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Episode Summary: As the holidays approach, the pressure to juggle corporate leadership and personal responsibilities can leave high-achieving women feeling exhausted and burnt out. In this episode, I share the secrets to staying calm, joyful, and productive by embracing a more feminine approach to leadership. Discover how to quiet your nervous system, reconnect with your body’s innate wisdom, and reframe common misconceptions about emotions in leadership—so you can thrive both at work and at home.

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Key Discussion Points:

• The Pressure Cooker of the Holidays

  • Why corporate women feel the need to "toughen up" during the holidays.
  • The toll the Good Ol’ Boys Game (GOB) takes on your hormones, nervous system, and overall well-being.

• Key 1: Quiet Your Nervous System

  • A simple breathwork practice to calm your body and mind when stress hits.
  • How slowing down can help you stay balanced and avoid burnout.

• Key 2: Escape “Dragonizing” Mode

  • Understanding how pushing too hard disconnects you from your feminine essence.
  • A guided body awareness exercise that taps into the wisdom of your feet, pelvis, gut, heart, and brain.

• Key 3: Reframe Accidental Rage

  • Debunking the myth that “Strong Women Don’t Get Angry.”
  • How embracing your anger can be a powerful tool for setting boundaries and staying authentic.

• Personal Story of Transformation

  • My journey from corporate adrenaline junkie to resilient wise woman.
  • How energy healing and body awareness helped me regain confidence and leadership success.

• Take the Next Step

  • Discover your unique leadership archetype by taking the Dragon Woman Quiz.
  • Learn how to apply these tools to your unique situation by scheduling a Map Your Unique Leadership Path Session with me.

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Speaker Bio:

Dr. Doreen Downing, Psychologist and Fearless Speaking Coach is an author, speaker, and podcast host.

Experienced as a deep listener she helps you face your fears, embrace your wounded voice, and find your

authentic voice so you can speak up and be heard whether in small group meetings or in front of large

audiences.

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Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com