Rise Renewed
"Hard-hitting and heart-warming" the top rated Rise Renewed podcast equips you to radically revive body and soul every morning. An avid lover of coffee and Jesus (not in that order), join Ahna Fulmer every Tuesday as she flips the script on health podcasts for Christian women with science-backed emotionally intelligent selfcare solutions. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic selfcare program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family. As a dual-certified nurse practitioner with 10 years of emergency medicine experience, a mom of 4, and host of the top-rated health & fitness podcast, Rise Renewed, Ahna is passionate about empowering Christian moms to stop hitting snooze and radically revive each morning with emotionally intelligent selfcare. Published by the American Heart Association and featured on platforms like iHeartRadio, ABC News, and Thrive Global, Ahna is a sought-after speaker on unlocking the power of emotion to rewire fear into faith and rise renewed in Christ every single day. If you are ready to radically renew from the inside out every day, then hit SUBSCRIBE now.
Episodes
Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein.
This episode guides you through a six-week fitness plan, blending structured workouts with nutritional strategies that enhance muscle ...
Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower body routine, you'll discover how the glutes, quadriceps, and hamstrings c...
What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more in control with the Early Morning Habit program.
Discover the profound impact of prioritizing quality sleep and a holistic approach to wellness that encompasses mental, emotional, an...
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Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristen shares her journey through the Early Morning Habits program and how to enjoy working out first thing in the morning!
Join the revival today. Thank Kristine for sharing her story by signing up through her referral link. https://ahnafulmer.com/early-morning-habit/?ref=Kristine+Buckwalter
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Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life.
Join the revival today! Thank Bente for sharing her story by signing up with her referral link. https://ahnafulmer.com/early-morning-habit/?ref=benteweaver
☀️ Grab my FREE TRAINING on...
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Kickstart your revival by renewing your morning. Say 'thanks' to Laura for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=lbuck527
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the E...
Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician. Dr. Torkil takes us on a fascinating journey into the world of heart rate variability (HRV), explaining its critical role in reflecting our body’s stress balance. Learn how monitoring HRV with fitness watches can serve as an internal stress checkpoint, helping you to manage s...
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Ever wondered how a simple change in your morning routine could transform your life? Join us for a heartfelt conversation with my mom, a registered nurse, who faced her skepticism about early mornings head-on. Listen as she shares her journey from being a natural late riser to discovering the profound impact of starting her day with intention. Her story is particularly poignant as she navigates the emotional chal...
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Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast. Have you ever wondered how stress and anxiety could be sabotaging your physical health? Brent connects the dots between mental well-being and physical pain, sharing his incredible journey from an injury-prone athlete to an expert in physiotherapy. With insights drawn from his diverse experien...
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TRIGGER WARNING: Child Abuse
Danielle Sebastian joins us to share her deeply personal journey of being married to a childhood trauma survivor. Ever wonder how hidden abuse can manifest in relationships? Danielle pulls back the curtain on her seemingly perfect marriage, revealing the early signs of controlling behavior in her husband that eventually escalated into withdrawal and severe conflict. She offers es...
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Ever wondered how a holistic approach to mornings could transform your life? In this episode, Emily joins us to share her inspiring journey with the Early Morning Habit program. Hear firsthand how integrating exercise, sleep, diet, and emotional intelligence has led to a comprehensive lifestyle change. Discover the power of a morning workout routine, especially if you have an early start like teachers do. Emily r...
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Imagine being introduced to dieting at nine years old. This was the reality for Nina Manolson, our guest on this enlightening episode of the Imperfectly Empowered Podcast. Nina, a board-certified health coach and psychology of eating coach, shares her poignant journey through societal pressures and toxic relationships with food. Together, we shine a light on how early influences can shape our body image and self-...
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What happens when an unplanned adventure turns into a life-changing experience? Join us as Simone Knego shares her unexpected journey of climbing Mount Kilimanjaro, an endeavor that not only tested her limits but also became a catalyst for overcoming deep-seated self-doubt. Encouraged by her husband, Simone's story is one of resilience, teamwork, and stepping out of comfort zones to achieve personal growth. ...
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What if you could turn your chaotic mornings into moments of peace and empowerment? Join us as we talk to the incredible Katelyn Kiehl, a mother of four, who found a transformative path through the Early Morning Habit program. Katelyn opens up about the unique challenges of her life, from early morning nursing sessions to the general chaos that comes with parenting young children. She discovered the program on so...
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Join us for an inspiring conversation with Yuri Elkaim, a former pro soccer player and bestselling author who has dedicated his life to uncovering the secrets of optimal health after losing all his hair to an autoimmune condition at just 17. Hear how Yuri went from severe health struggles to regrowing his hair and revitalizing his energy through transformative dietary changes. His journey from personal health bat...
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Have you ever considered the hidden costs of the foods you eat every day? Join us for an eye-opening conversation with Dr. Tom O'Brien, an internationally acclaimed expert in food sensitivities, environmental toxins, and autoimmune diseases. Dr. Tom shares his transformative journey from a struggling intern to a leading authority, shedding light on how his own battle with infertility led him to unc...
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Transform your mornings and your life! Alison reveals how the Early Morning Habit program turned her chaotic mornings into serene, productive times. With the help of a solid bedtime routine, community support, and practical tools like gratitude journaling and sleep checklists, she transitioned from waking up frazzled at 7:30 am to enjoying calm mornings beginning at 6:00 am. Discover how these small, gradual chan...
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Ever wondered what it truly means to be gifted and how it impacts a child's life? Join us as we welcome Dr. Andrea Lein, a renowned mental health expert, who shares her inspiring journey from a gifted child in a mixed-race, low-income family to a leading voice in her field. Dr. Andrea opens up about her personal battles, shedding light on the unique struggles gifted students face across different socio-...
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What if the key to transforming your chaotic mornings was a simple shift in focus? Join us as we chat with Alex Schauer, a dynamic entrepreneur and mother of four, who reveals how an early morning habit transformed her life. Alex shares her journey from feeling overwhelmed by the demands of running a business and raising four boys to finding profound calm and renewal by prioritizing sleep and "being" ov...
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Ever felt like your own worst enemy, with self-doubt whispering in your ear? Davidson Hang, the trailblazer behind the Daring Hearts Mentorship Program, joins us to dismantle that inner critic and pave the way for living boldly. Growing up sans privilege and as an Asian American, Davidson's battles have equipped him with the empathy and strategies essential for mentoring others toward unwavering self-belief....
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