A 5 step blueprint to staying fit and healthy when travelling for business or leisure, without losing your progress.
- What to do at the airport and on the flight
- The differences between business and leisure travel
- How to eat and train when you're out of your normal environment
I also share strategies for different dietary requirements as well as sample workouts.
These 5 steps are the same systems we've used in over 4000 success stories at RNT Fitness, all of which travel regularly for work or leisure.
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