Subscribe to the Built for Life newsletter: www.builtforlife.io
Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.
–
Why do you wake up exhausted even after spending 7-8 hours in bed? In this episode, we break down the concept of revenge bedtime procrastination, a common habit where busy professionals stay up late scrolling, watching Netflix, or working to reclaim personal time. We explain why poor evening routines destroy sleep quality and share simple strategies to improve recovery, energy, productivity, and fat loss without supplements or sleep apps.
Chapters:
0:00 Why You Wake Up Exhausted After 8 Hours
0:50 What Is Revenge Bedtime Procrastination
1:38 The Real Reason Your Sleep Is Poor
3:47 Why Revenge Bedtime Procrastination Happens
7:25 How To Fix Your Night Routine
10:06 Create A Wind Down Routine
11:33 Wake Up At The Same Time Every Day
12:37 The Simple Sleep System That Works
Learn more about Revenge Bedtime Procrastination:
https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination
Follow us:
Website - http://www.rntfitness.com
Instagram - http://www.instagram.com/rnt_fitness
Instagram - http://www.instagram.com/akashvaghela
YouTube - https://www.youtube.com/@akash_vaghela
Popular Podcasts
Hey Jonas!
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com