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In this episode, I break down exactly how to go from 4 chin-ups to 10-12 reps using 10 practical strategies, from avoiding failure and greasing the groove, to weighted chin-ups and perfect form. If you've been stuck at the same number for months, this is the episode that will change that.
Chapters
5:33 Strategy 1: Don't Train To Failure
8:04 Strategy 2: Get Lean
11:05 Strategy 3: Multiple Sets, Low Reps
13:20 Strategy 4: Grease The Groove
15:53 Strategy 5: Weighted Chin-Ups
17:04 Strategy 6: Staggered Sets
21:26 Strategy 9: Perfect Form
Related Articles:
1. Going From Zero To One: How To Get Your First Chin Up
https://www.rntfitness.co.uk/going-from-zero-to-one-how-to-get-your-first-chin-up
2. The Ten Fastest Ways To Improve Your Chin Ups
https://www.rntfitness.co.uk/the-ten-fastest-ways-to-improve-your-chin-ups/
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