All Episodes

March 19, 2026 9 mins

Subscribe to the Built for Life newsletter: https://www.builtforlife.io 

 

Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.

 

 

Monday. January. After the holidays. Once work calms down. If you've ever said any of these, this episode is for you. The quiet period never comes and 6 months from now you'll still be waiting. Here are 4 steps to make right now workable.

 

Chapters:

3:34 Step 1: Shrink The Start Until Its Impossible To Say No

5:05 Step 2: Separate The Decision From The Conditions

6:17 Step 3: Use The 2 Week Rule

7:12 Step 4: Stop Treating Disruptions As Reasons To Restart

 

Follow us:

Website - http://www.rntfitness.com 

Instagram - http://www.instagram.com/rnt_fitness 

Instagram - http://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela

Listen
Watch
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices