Subscribe to the Built for Life newsletter: https://www.builtforlife.io
Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.
Try the RNT Fitness Summer Shred 2026 Calculator. See exactly how much fat you can lose in 12 weeks:
http://calculator.rntfitness.com
–
After years of yo-yo dieting, post-pregnancy struggles, and feeling stuck in her own body, Sheena Patel hit a point where something had to change.
In this episode, she shares how she lost 33kg while raising two kids and running a business and how rebuilding her mindset, not just her body, helped her break the cycle for good. This is about more than fat loss, it's about taking back control of your confidence, energy, and life.
Chapters:
00:00 33kg Transformation Moment
02:22 Post-Pregnancy Struggles & Lowest Point
13:42 Why Generic Plans Failed
16:22 Why She Chose RNT
23:12 Losing 33kg With 2 Kids & Busy Life
28:48 Handling Social Events & Travel
39:01 Why Year 2 Is The Hardest (Maintenance)
45:23 From Survival Mode to Enjoying Life
Follow us:
Website - http://www.rntfitness.com
Instagram - http://www.instagram.com/rnt_fitness
Instagram - http://www.instagram.com/akashvaghela
YouTube - https://www.youtube.com/@akash_vaghela
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Betrayal Season 5
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.