"Nothing tastes as good, as being fit and lean feels."
Brian Frank is the founder and owner of Hammer Nutrition. In this episode, Brian gives nutrition advice to Ray Sanchez who happens to be a new trail runner. Brian discusses best race day strategy for food intake, dinner habits, hydration, alcohol consumption, sodium, and electrolytes.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast
2. Subscribe to the podcast on whatever platform you listen on.
HAMMER NUTRITION show code: Roaddoglistener15
Listeners get a special 15% off at https://www.hammernutrition.com
GO SLEEVES: https://gokinesiologysleeves.com
Brian Frank Contact Info:
Website: https://www.hammernutrition.com
IG: https://www.instagram.com/hammernutrition/
FB: https://www.facebook.com/hammernutrition
Email: bfrank@hammernutrition.com
Luis Escobar (Host) Contact:
Kevin Lyons (Producer) Contact:
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
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