Is Your Nervous System Fried? How to Regulate in a Dysregulated World with Holly Joy McCabe

Are you living in a constant state of stress — and calling it normal?

In this powerful episode, I sit down with Licensed Somatic Trauma Therapist Holly Joy McCabe, creator of The Satori Method, to talk about what’s really going on with our nervous systems — and what we can do to feel safe, grounded, and present again.

We dive into the signs of nervous system dysregulation — and how modern life (hello, screens, hustle culture, and hyper-productivity) is designed to keep us in a constant state of alert. Holly shares how you can begin to recognize when you're out of balance, especially if you're neurodivergent or emotionally sensitive, and why common coping mechanisms (even the trendy ones on social media) might be making things worse.

You’ll learn:

• How to recognize the subtle signs of dysregulation in your daily life
• The best tech boundaries for a regulated nervous system
• How to create simple routines that honor your neurodivergence
• The real impact influencers and online wellness trends can have on your nervous system
• Two easy, science-backed breathing techniques to help you reset in minutes

Whether you’re constantly feeling overwhelmed, burnt out, or overstimulated — or you're just curious about how your mind and body really work together — this episode is filled with empowering, practical insights.

Hit play and let Holly show you how to create a more regulated, grounded version of you — one breath at a time.

About Holly Joy McCabe:

Holly Joy McCabe is a Licensed Somatic Trauma Therapist trained in numerous neuroscience and psychology-based modalities for mental and physical health, performance and success.

With 20 years of experience in the mind-body health space, she pioneered The Satori Method, a cutting-edge healing and transformation process for high level humans.

Her multifaceted methodology gives individuals the secret edge and empowers them to heal deeply, regulate their brains & bodies, and create lasting success and alignment in both their personal and professional lives.

A serial entrepreneur for over 15 years, Holly is the founder of Zen In A Bottle, a holistic vitamin and beauty company, Brain Body Speak, Regulated CEO and Confidence Coalition, all platforms dedicated to helping high-achieving individuals create mind-body harmony to reach new heights. As a speaker, coach, author, and podcast host, Holly Joy bridges neuroscience, psychology, and somatic tools to inspire lasting resilience, multi faceted success, and personal growth while keeping well-being at the forefront.

Connect with Holly:

Socials: @Brainbodyspeak

www.brainbodyspeak.com

https://zeninabottle.biz/

Connect with Nichole:

Nichole Eaton is a powerhouse intuitive therapist, author, and mentor who has spent the past 15 years helping women reclaim their power in life and business. With a master’s-level background in mental health counseling and a deep intuitive gift, she’s known for sparking massive transformations in the lives of her clients.

She’s the best-selling author of Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, co-host of the Visionary Blueprint podcast, and creator of The Comeback Club, an online space for women ready to rise. Through her 48-Hour Vibe Upgrade Retreats, she helps people shift their energy fast and take back control of their mindset to step into their highest potential